Cod Portions, Wild Caught

Nature's Best Seafood

Total Energy

92

kcal

0

% from carbs

89.89

% from protein

10.11

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Cholesterol

49mg

16.3%

Sodium, Na

60mg

2.6%

Potassium, K

266mg

5.7%

Protein

20g

40%

Calcium, Ca

9mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cod Portions, Wild Caught

A typical serving 4 oz of Cod Portions, Wild Caught (113 grams) contains approximately 92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Portions, Wild Caught depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cod Portions, Wild Caught contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Portions, Wild Caught depends on the ingredients exists in it. On average, 4 oz of Cod Portions, Wild Caught (about 113 grams) contains approximately 20 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Cod Portions, Wild Caught contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wild Caught Cod Portions

Great Value

70 kcal

Wild Caught Alaska Cod Portions

Alaskan Leader Seafoods

120 kcal

Wild Caught Cod Portions, Skinless, Boneless

Foodhold USA

60 kcal

Wild Caught Cod

Inland Market

115 kcal

Wild-Caught COD

Thrive Market

80 kcal

Wild Pacific Cod Portions

Pacific Sustainable Seafood

80 kcal

Wild Caught Halibut Portions

Weis by Nature

100 kcal

Wild Caught Haddock Portions

Great Value

60 kcal

Wild Caught Tuna Portions

Meijer

120 kcal

Salmon Portaions, Wild Caught

Nature's Best Seafood

132 kcal

Wild Caught Pacific Cod

Wellsley Farms

70 kcal

Cod Loins, Wild Caught

Alaska Seafood

70 kcal

Wild Caught Alaskan Cod

Fremont Fish Market

90 kcal

Grilled Wild Caught Cod

Carrows

370 kcal

Wild Caught Cod Loins

Weis

90 kcal

Wild- Caught Cod Fillets

365 Everyday Value

90 kcal

WIld-Caught Cod Fillets

365 Everyday Value

90 kcal

Wild Caught Alaska Cod

Northern Chef

90 kcal

Wild-Caught Pacific Cod

Kroger

120 kcal

Alaskan Cod, Wild Caught

Open Nature

100 kcal

Wild Caught Cod Fillets

Meijer

80 kcal

Cod Fillets, Wild Caught

Fishin

80 kcal

Wild Caught Atlantic Cod

Kirkland Signature

140 kcal

How to burn 92 calories?

The amount of exercise required to burn off 4 oz Cod Portions, Wild Caught

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.