Cod Portions, Wild Caught

Nature's Best Seafood

89.89

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
23
% Daily value*
Total Fat 0.3 g
0.4%
Cholesterol 12.3 mg
4.1%
Sodium, Na 15 mg
0.7%
Potassium, K 66.5 mg
1.4%
Protein 5 g
10%
Vitamin D 6 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 2.3 mg
Iron 0.1 mg
Sugars, added 0 g

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Cod Portions, Wild Caught Nutrients FAQs

Nutrients

What is the calorie content of Cod Portions, Wild Caught?

A typical serving 4 oz (113 grams) of Cod Portions, Wild Caught contains approximately 92 calories.

You can check the exact calorie content by logging Cod Portions, Wild Caught in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod Portions, Wild Caught have?

The amount of fat in Cod Portions, Wild Caught depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Cod Portions, Wild Caught contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cod Portions, Wild Caught have?

The protein content in Cod Portions, Wild Caught depends on the ingredients exists in it. On average, 4 oz (113 grams) of Cod Portions, Wild Caught contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Cod Portions, Wild Caught, Download Nutribit app for healthier you!

How much sugar does a Cod Portions, Wild Caught have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Portions, Wild Caught.

How Much carbohydrates (carbs) is in Cod Portions, Wild Caught?

The amount of carbohydrates (carbs) in Cod Portions, Wild Caught depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cod Portions, Wild Caught.

How Much Fiber is in Cod Portions, Wild Caught?

Cod Portions, Wild Caught contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Portions, Wild Caught for healthier you!

What vitamins and minerals are in a Cod Portions, Wild Caught?

Vitamins in Cod Portions, Wild Caught:

  • Vitamin D:Cod Portions, Wild Caught has 24 IU of Vitamin D.

Cod Portions, Wild Caught contains following minerals:

  • Cod Portions, Wild Caught has 9mg of Calcium.
  • Cod Portions, Wild Caught has 60mg of Sodium, Na.
  • Cod Portions, Wild Caught has 266mg of Potassium, K.
  • Cod Portions, Wild Caught has 0.2mg of Iron.

General

Does Cod Portions, Wild Caught contain caffeine?

Cod Portions, Wild Caught does not contain any caffeine.

Does Cod Portions, Wild Caught contain alcohol?

Cod Portions, Wild Caught does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cod Portions, Wild Caught?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Portions, Wild Caught and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod Portions, Wild Caught quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod Portions, Wild Caught in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Portions, Wild Caught and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod Portions, Wild Caught for free?

Yes absolutely, Since Cod Portions, Wild Caught does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod Portions, Wild Caught with water tracking feature?

Cod Portions, Wild Caught does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cod Portions, Wild Caught as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod Portions, Wild Caught and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod Portions, Wild Caught nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod Portions, Wild Caught data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cod Portions, Wild Caught

Protein in Cod Portions, Wild Caught supports building and repairing tissues.

Builds and repairs tissues in Cod Portions, Wild Caught is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cod Portions, Wild Caught supports immune function.

Supports immune function in Cod Portions, Wild Caught is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cod Portions, Wild Caught helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cod Portions, Wild Caught is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cod Portions, Wild Caught provides energy.

Provides energy in Cod Portions, Wild Caught can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cod Portions, Wild Caught supports muscle growth and strength.

Supports muscle growth and strength in Cod Portions, Wild Caught is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cod Portions, Wild Caught helps in weight management.

Helps in weight management in Cod Portions, Wild Caught promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cod Portions, Wild Caught aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cod Portions, Wild Caught is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cod Portions, Wild Caught supports bone health.

Supports bone health in Cod Portions, Wild Caught plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cod Portions, Wild Caught improves skin, hair, and nails.

Improves skin, hair, and nails in Cod Portions, Wild Caught is essential for the health and growth of hair, skin, and nails.

Protein in Cod Portions, Wild Caught regulates blood sugar levels.

Regulates blood sugar levels in Cod Portions, Wild Caught helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 92 calories?

The amount of exercise required to burn off 4 oz Cod Portions, Wild Caught

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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