Roasted Vegetable Sandwich
Peet's
13.56
% from protein40.68
% from carbs40.68
% from fatNutrition Facts
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Roasted Vegetable Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Roasted Vegetable Sandwich has 18 mg of Vitamin C.
- Roasted Vegetable Sandwich has 520mg of Calcium.
- Roasted Vegetable Sandwich has 620mg of Sodium, Na.
- Roasted Vegetable Sandwich has 2.7mg of Iron.
What is the calorie content of Roasted Vegetable Sandwich?
A typical serving 8.27 oz. (234 grams) of Roasted Vegetable Sandwich contains approximately 470 calories.
You can check the exact calorie content by logging Roasted Vegetable Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Vegetable Sandwich have?
The amount of fat in Roasted Vegetable Sandwich depends on the ingredients and preparation method. On average, one serving 8.27 oz. (234 grams) of Roasted Vegetable Sandwich contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Vegetable Sandwich have?
The protein content in Roasted Vegetable Sandwich depends on the ingredients exists in it. On average, 8.27 oz. (234 grams) of Roasted Vegetable Sandwich contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Vegetable Sandwich, Download Nutribit app for healthier you!
How much sugar does a Roasted Vegetable Sandwich have?
On average, 8.27 oz. (234 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Vegetable Sandwich.
How Much carbohydrates (carbs) is in Roasted Vegetable Sandwich?
The amount of carbohydrates (carbs) in Roasted Vegetable Sandwich depends on its serving size and preparation. On average, 8.27 oz. (234 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Vegetable Sandwich.
How Much Fiber is in Roasted Vegetable Sandwich?
Roasted Vegetable Sandwich contains approximately 6 grams of fiber in 8.27 oz. (234 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Vegetable Sandwich for healthier you!
What vitamins and minerals are in a Roasted Vegetable Sandwich?
Vitamins in Roasted Vegetable Sandwich:
Roasted Vegetable Sandwich contains following minerals:
General
Does Roasted Vegetable Sandwich contain caffeine?
Roasted Vegetable Sandwich does not contain any caffeine.
Does Roasted Vegetable Sandwich contain alcohol?
Roasted Vegetable Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Vegetable Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Vegetable Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Vegetable Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Vegetable Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Vegetable Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Vegetable Sandwich for free?
Yes! Since Roasted Vegetable Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Vegetable Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Roasted Vegetable Sandwich and adds it to your daily hydration log. Simply log Roasted Vegetable Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Vegetable Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Vegetable Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Vegetable Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Vegetable Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Vegetable Sandwich
Total Carbohydrates in Roasted Vegetable Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roasted Vegetable Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roasted Vegetable Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roasted Vegetable Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roasted Vegetable Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roasted Vegetable Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roasted Vegetable Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roasted Vegetable Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roasted Vegetable Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Roasted Vegetable Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roasted Vegetable Sandwich enhances brain function and helps improve memory and focus.
Glucose from Roasted Vegetable Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roasted Vegetable Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roasted Vegetable Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roasted Vegetable Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Roasted Vegetable Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roasted Vegetable Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roasted Vegetable Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roasted Vegetable Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roasted Vegetable Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Roasted Vegetable Sandwich supports building and repairing tissues.
Builds and repairs tissues in Roasted Vegetable Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Vegetable Sandwich supports immune function.
Supports immune function in Roasted Vegetable Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Vegetable Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Vegetable Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Vegetable Sandwich provides energy.
Provides energy in Roasted Vegetable Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Vegetable Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Roasted Vegetable Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Vegetable Sandwich helps in weight management.
Helps in weight management in Roasted Vegetable Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Vegetable Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Vegetable Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Vegetable Sandwich supports bone health.
Supports bone health in Roasted Vegetable Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Vegetable Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Vegetable Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Vegetable Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Roasted Vegetable Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Vegetable Sandwich supports digestion.
Fiber in Roasted Vegetable Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Vegetable Sandwich supports heart health.
Soluble fiber in Roasted Vegetable Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Vegetable Sandwich aids in weight management.
Fiber-rich foods in Roasted Vegetable Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Vegetable Sandwich regulates blood sugar.
Fiber in Roasted Vegetable Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Vegetable Sandwich promotes gut health.
Fiber in Roasted Vegetable Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Vegetable Sandwich lowers the risk of colon cancer.
A high-fiber diet from Roasted Vegetable Sandwich is linked to a reduced risk of colon cancer.
Fiber in Roasted Vegetable Sandwich improves skin health.
Fiber in Roasted Vegetable Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Vegetable Sandwich helps lower blood pressure.
Adequate fiber in Roasted Vegetable Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Vegetable Sandwich boosts immune function.
Fiber in Roasted Vegetable Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Vegetable Sandwich reduces the risk of type 2 diabetes.
Fiber in Roasted Vegetable Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Roasted Vegetable Sandwich supports bone health.
Calcium in Roasted Vegetable Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roasted Vegetable Sandwich supports muscle function.
Calcium in Roasted Vegetable Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roasted Vegetable Sandwich supports heart health.
Calcium in Roasted Vegetable Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roasted Vegetable Sandwich supports nerve transmission.
Calcium in Roasted Vegetable Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roasted Vegetable Sandwich supports blood clotting.
Calcium in Roasted Vegetable Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roasted Vegetable Sandwich supports hormonal secretion.
Calcium in Roasted Vegetable Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roasted Vegetable Sandwich supports weight management.
Calcium in Roasted Vegetable Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roasted Vegetable Sandwich supports dental health.
Calcium in Roasted Vegetable Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roasted Vegetable Sandwich supports blood pressure regulation.
Calcium in Roasted Vegetable Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roasted Vegetable Sandwich supports fluid balance.
Maintains Fluid Balance in Roasted Vegetable Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Vegetable Sandwich supports nerve function.
Supports Nerve Function in Roasted Vegetable Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Vegetable Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Roasted Vegetable Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Vegetable Sandwich supports muscle function.
Aids Muscle Function in Roasted Vegetable Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Vegetable Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Roasted Vegetable Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Vegetable Sandwich helps balance pH levels.
Balances pH Levels in Roasted Vegetable Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Vegetable Sandwich supports bone health.
Supports Bone Health in Roasted Vegetable Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 8.27 oz. Roasted Vegetable Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.