Meal Shake
Ample
Total Energy
400
kcal
% from carbs
% from protein
% from fats
In 81 g
% daily value
Total Fat
21g
32.3%
Saturated
10g
50%
Sodium, Na
540mg
23.5%
Total Carbohydrates
28g
10.2%
Fiber
9g
32.1%
Sugars
4g
8%
Protein
25g
50%
Calcium, Ca
65mg
Iron, Fe
2.5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Meal Shake
How Many Calories Are in Meal Shake?
How Many Calories Are in Meal Shake?
How Much Fat Is in Meal Shake?
How Much Fat Is in Meal Shake?
How Much Protein is in Meal Shake?
How Much Protein is in Meal Shake?
How Much Sugar is in Meal Shake?
How Much Sugar is in Meal Shake?
How Much carbohydrates (carbs) is in Meal Shake?
How Much carbohydrates (carbs) is in Meal Shake?
How Much Fiber is in Meal Shake?
How Much Fiber is in Meal Shake?
Other items you may find helpful
How to burn 400 calories?
The amount of exercise required to burn off 1 bottle Meal Shake
Set Your Weight
12,717 steps
Average 2.3 ft stride
109 mins walk
5 km/hr or 3 mph
39 mins run
9 km/hr or 6 mph
95 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.