Bakery Mix, Low Fat

Mountain Maid

Total Energy

160

kcal

81.51

% from carbs

5.82

% from protein

12.66

% from fats

In 45 g

% daily value

Total Fat

2.9g

4.5%

Saturated

2.5g

12.5%

Sodium, Na

410mg

17.8%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bakery Mix, Low Fat

A typical serving 0.33 cup of Bakery Mix, Low Fat (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bakery Mix, Low Fat depends on the ingredients and preparation method. On average, one serving 0.33 cup (45 grams) of Bakery Mix, Low Fat contains approximately 2.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bakery Mix, Low Fat depends on the ingredients exists in it. On average, 0.33 cup of Bakery Mix, Low Fat (about 45 grams) contains approximately 3 grams of protein.

On average, 0.33 cup (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 45 grams) contains about 42 grams of carbohydrates.

Bakery Mix, Low Fat contains approximately 3 grams of fiber in 0.33 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Bakery Mix, Low Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.