Bakery Mix

Mountain Maid

9.41

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136.4 g(136g)
Amount per serving
Calories
515.2
% Daily value*
Total Fat 6.1 g
9.3%
Saturated 3 g
15.2%
Polyunsaturated 3 g
Sodium, Na 1121.2 mg
48.7%
Potassium, K 409.1 mg
8.7%
Total Carbohydrates 103 g
37.5%
Fiber 9.1 g
32.5%
Sugars 9.1 g
18.2%
Protein 12.1 g
24.2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 245.5 mg
Iron 4.4 mg
Sugars, added 6.1 g

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Bakery Mix Nutrients FAQs

Nutrients

What is the calorie content of Bakery Mix?

A typical serving 0.33 cup (45 grams) of Bakery Mix contains approximately 170 calories.

You can check the exact calorie content by logging Bakery Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bakery Mix have?

The amount of fat in Bakery Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (45 grams) of Bakery Mix contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bakery Mix have?

The protein content in Bakery Mix depends on the ingredients exists in it. On average, 0.33 cup (45 grams) of Bakery Mix contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bakery Mix, Download Nutribit app for healthier you!

How much sugar does a Bakery Mix have?

On average, 0.33 cup (45 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bakery Mix.

How Much carbohydrates (carbs) is in Bakery Mix?

The amount of carbohydrates (carbs) in Bakery Mix depends on its serving size and preparation. On average, 0.33 cup (45 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bakery Mix.

How Much Fiber is in Bakery Mix?

Bakery Mix contains approximately 3 grams of fiber in 0.33 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bakery Mix for healthier you!

What vitamins and minerals are in a Bakery Mix?

Bakery Mix contains following minerals:

  • Bakery Mix has 81mg of Calcium.
  • Bakery Mix has 370mg of Sodium, Na.
  • Bakery Mix has 135mg of Potassium, K.
  • Bakery Mix has 1.44mg of Iron.

General

Does Bakery Mix contain caffeine?

Bakery Mix does not contain any caffeine.

Does Bakery Mix contain alcohol?

Bakery Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bakery Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bakery Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bakery Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bakery Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bakery Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bakery Mix for free?

Yes! Since Bakery Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bakery Mix with water tracking feature?

Nutribit automatically calculates the water content of Bakery Mix and adds it to your daily hydration log. Simply log Bakery Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bakery Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bakery Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bakery Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bakery Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bakery Mix

Sodium, Na in Bakery Mix supports fluid balance.

Maintains Fluid Balance in Bakery Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bakery Mix supports nerve function.

Supports Nerve Function in Bakery Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bakery Mix helps regulate blood pressure.

Regulates Blood Pressure in Bakery Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bakery Mix supports muscle function.

Aids Muscle Function in Bakery Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bakery Mix aids nutrient absorption.

Improves Nutrient Absorption in Bakery Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bakery Mix helps balance pH levels.

Balances pH Levels in Bakery Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bakery Mix supports bone health.

Supports Bone Health in Bakery Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup Bakery Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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