Mixed Marinated Vegetables
Ittella
4.42
% from protein30.94
% from carbs30.94
% from fatNutrition Facts
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Mixed Marinated Vegetables Nutrients FAQs
Nutrients
- Mixed Marinated Vegetables has 26mg of Calcium.
- Mixed Marinated Vegetables has 390mg of Sodium, Na.
- Mixed Marinated Vegetables has 100mg of Potassium, K.
- Mixed Marinated Vegetables has 0.72mg of Iron.
What is the calorie content of Mixed Marinated Vegetables?
A typical serving 4 oz. (113 grams) of Mixed Marinated Vegetables contains approximately 180 calories.
You can check the exact calorie content by logging Mixed Marinated Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Marinated Vegetables have?
The amount of fat in Mixed Marinated Vegetables depends on the ingredients and preparation method. On average, one serving 4 oz. (113 grams) of Mixed Marinated Vegetables contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Marinated Vegetables have?
The protein content in Mixed Marinated Vegetables depends on the ingredients exists in it. On average, 4 oz. (113 grams) of Mixed Marinated Vegetables contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Marinated Vegetables, Download Nutribit app for healthier you!
How much sugar does a Mixed Marinated Vegetables have?
On average, 4 oz. (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Marinated Vegetables.
How Much carbohydrates (carbs) is in Mixed Marinated Vegetables?
The amount of carbohydrates (carbs) in Mixed Marinated Vegetables depends on its serving size and preparation. On average, 4 oz. (113 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Marinated Vegetables.
How Much Fiber is in Mixed Marinated Vegetables?
Mixed Marinated Vegetables contains approximately 3 grams of fiber in 4 oz. (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Marinated Vegetables for healthier you!
What vitamins and minerals are in a Mixed Marinated Vegetables?
Mixed Marinated Vegetables contains following minerals:
General
Does Mixed Marinated Vegetables contain caffeine?
Mixed Marinated Vegetables does not contain any caffeine.
Does Mixed Marinated Vegetables contain alcohol?
Mixed Marinated Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Marinated Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Marinated Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Marinated Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Marinated Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Marinated Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Marinated Vegetables for free?
Yes! Since Mixed Marinated Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Marinated Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Mixed Marinated Vegetables and adds it to your daily hydration log. Simply log Mixed Marinated Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Marinated Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Marinated Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Marinated Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Marinated Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Marinated Vegetables
Sodium, Na in Mixed Marinated Vegetables supports fluid balance.
Maintains Fluid Balance in Mixed Marinated Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mixed Marinated Vegetables supports nerve function.
Supports Nerve Function in Mixed Marinated Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mixed Marinated Vegetables helps regulate blood pressure.
Regulates Blood Pressure in Mixed Marinated Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mixed Marinated Vegetables supports muscle function.
Aids Muscle Function in Mixed Marinated Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mixed Marinated Vegetables aids nutrient absorption.
Improves Nutrient Absorption in Mixed Marinated Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mixed Marinated Vegetables helps balance pH levels.
Balances pH Levels in Mixed Marinated Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mixed Marinated Vegetables supports bone health.
Supports Bone Health in Mixed Marinated Vegetables helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 4 oz. Mixed Marinated Vegetables
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.