Mixed Marinated Vegetables

Ittella

Total Energy

180

kcal

30.94

% from carbs

4.42

% from protein

64.64

% from fats

In 113 g

% daily value


Total Fat

13g

20%


Saturated

2g

10%



Sodium, Na

390mg

17%


Potassium, K

100mg

2.1%


Total Carbohydrates

14g

5.1%


Fiber

3g

10.7%


Sugars

4g

8%


Protein

2g

4%






Calcium, Ca

26mg


Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Marinated Vegetables

A typical serving 4 oz. of Mixed Marinated Vegetables (113 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Marinated Vegetables depends on the ingredients and preparation method. On average, one serving 4 oz. (113 grams) of Mixed Marinated Vegetables contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Marinated Vegetables depends on the ingredients exists in it. On average, 4 oz. of Mixed Marinated Vegetables (about 113 grams) contains approximately 2 grams of protein.

On average, 4 oz. (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz. (about 113 grams) contains about 14 grams of carbohydrates.

Mixed Marinated Vegetables contains approximately 3 grams of fiber in 4 oz. (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 4 oz. Mixed Marinated Vegetables

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.