Steamable, Mixed Vegetables

Meijer

14.29

% from protein

85.71

% from carbs

85.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134.3 g(134g)
Amount per serving
Calories
89.6
% Daily value*
Sodium, Na 97 mg
4.2%
Total Carbohydrates 17.9 g
6.5%
Fiber 3 g
10.7%
Sugars 6 g
11.9%
Protein 3 g
6%
Vitamin A 1492.5 IU
Vitamin C 5.4 mg
Calcium 0 mg
Iron 0.5 mg

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Steamable, Mixed Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Steamable, Mixed Vegetables?

A typical serving 0.67 cup (90 grams) of Steamable, Mixed Vegetables contains approximately 60 calories.

You can check the exact calorie content by logging Steamable, Mixed Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamable, Mixed Vegetables have?

The amount of fat in Steamable, Mixed Vegetables depends on the ingredients and preparation method. On average, one serving 0.67 cup (90 grams) of Steamable, Mixed Vegetables contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamable, Mixed Vegetables have?

The protein content in Steamable, Mixed Vegetables depends on the ingredients exists in it. On average, 0.67 cup (90 grams) of Steamable, Mixed Vegetables contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Steamable, Mixed Vegetables, Download Nutribit app for healthier you!

How much sugar does a Steamable, Mixed Vegetables have?

On average, 0.67 cup (90 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamable, Mixed Vegetables.

How Much carbohydrates (carbs) is in Steamable, Mixed Vegetables?

The amount of carbohydrates (carbs) in Steamable, Mixed Vegetables depends on its serving size and preparation. On average, 0.67 cup (90 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamable, Mixed Vegetables.

How Much Fiber is in Steamable, Mixed Vegetables?

Steamable, Mixed Vegetables contains approximately 2 grams of fiber in 0.67 cup (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamable, Mixed Vegetables for healthier you!

What vitamins and minerals are in a Steamable, Mixed Vegetables?

Vitamins in Steamable, Mixed Vegetables:

  • Vitamin A:Steamable, Mixed Vegetables has 1000 IU of Vitamin A.
  • Vitamin C:Steamable, Mixed Vegetables has 3.6 mg of Vitamin C.

Steamable, Mixed Vegetables contains following minerals:

  • Steamable, Mixed Vegetables has 65mg of Sodium, Na.
  • Steamable, Mixed Vegetables has 0.36mg of Iron.

General

Does Steamable, Mixed Vegetables contain caffeine?

Steamable, Mixed Vegetables does not contain any caffeine.

Does Steamable, Mixed Vegetables contain alcohol?

Steamable, Mixed Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamable, Mixed Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamable, Mixed Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamable, Mixed Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamable, Mixed Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamable, Mixed Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamable, Mixed Vegetables for free?

Yes! Since Steamable, Mixed Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamable, Mixed Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Steamable, Mixed Vegetables and adds it to your daily hydration log. Simply log Steamable, Mixed Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamable, Mixed Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamable, Mixed Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamable, Mixed Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamable, Mixed Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamable, Mixed Vegetables

Vitamin A in Steamable, Mixed Vegetables supports eye health.

Vitamin A in Steamable, Mixed Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steamable, Mixed Vegetables boosts immune function.

Vitamin A in Steamable, Mixed Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steamable, Mixed Vegetables promotes healthy skin.

Vitamin A in Steamable, Mixed Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steamable, Mixed Vegetables enhances reproductive health.

Vitamin A in Steamable, Mixed Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steamable, Mixed Vegetables supports bone health.

Vitamin A in Steamable, Mixed Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Steamable, Mixed Vegetables reduces the risk of certain cancers.

Vitamin A in Steamable, Mixed Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steamable, Mixed Vegetables promotes healthy development during pregnancy.

Vitamin A in Steamable, Mixed Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steamable, Mixed Vegetables maintains healthy mucous membranes.

Vitamin A in Steamable, Mixed Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steamable, Mixed Vegetables improves wound healing.

Vitamin A in Steamable, Mixed Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steamable, Mixed Vegetables may reduce the risk of macular degeneration.

Vitamin A in Steamable, Mixed Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 0.67 cup Steamable, Mixed Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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