Vegetables Mixed
Western Family
11.11
% from protein88.89
% from carbs88.89
% from fatNutrition Facts
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Vegetables Mixed Nutrients FAQs
Nutrients
- Vitamin A:Vegetables Mixed has 4000 IU of Vitamin A.
- Vitamin C:Vegetables Mixed has 3.6 mg of Vitamin C.
- Vegetables Mixed has 26mg of Calcium.
- Vegetables Mixed has 400mg of Sodium, Na.
- Vegetables Mixed has 1.08mg of Iron.
What is the calorie content of Vegetables Mixed?
A typical serving 0.5 cup (125 grams) of Vegetables Mixed contains approximately 40 calories.
You can check the exact calorie content by logging Vegetables Mixed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetables Mixed have?
The amount of fat in Vegetables Mixed depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Vegetables Mixed contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetables Mixed have?
The protein content in Vegetables Mixed depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Vegetables Mixed contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetables Mixed, Download Nutribit app for healthier you!
How much sugar does a Vegetables Mixed have?
On average, 0.5 cup (125 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetables Mixed.
How Much carbohydrates (carbs) is in Vegetables Mixed?
The amount of carbohydrates (carbs) in Vegetables Mixed depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetables Mixed.
How Much Fiber is in Vegetables Mixed?
Vegetables Mixed contains approximately 2 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetables Mixed for healthier you!
What vitamins and minerals are in a Vegetables Mixed?
Vitamins in Vegetables Mixed:
Vegetables Mixed contains following minerals:
General
Does Vegetables Mixed contain caffeine?
Vegetables Mixed does not contain any caffeine.
Does Vegetables Mixed contain alcohol?
Vegetables Mixed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetables Mixed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetables Mixed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetables Mixed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetables Mixed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetables Mixed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetables Mixed for free?
Yes! Since Vegetables Mixed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetables Mixed with water tracking feature?
Nutribit automatically calculates the water content of Vegetables Mixed and adds it to your daily hydration log. Simply log Vegetables Mixed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetables Mixed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetables Mixed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetables Mixed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetables Mixed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetables Mixed
Vitamin A in Vegetables Mixed supports eye health.
Vitamin A in Vegetables Mixed is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetables Mixed boosts immune function.
Vitamin A in Vegetables Mixed helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetables Mixed promotes healthy skin.
Vitamin A in Vegetables Mixed supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetables Mixed enhances reproductive health.
Vitamin A in Vegetables Mixed plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetables Mixed supports bone health.
Vitamin A in Vegetables Mixed contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetables Mixed reduces the risk of certain cancers.
Vitamin A in Vegetables Mixed helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetables Mixed promotes healthy development during pregnancy.
Vitamin A in Vegetables Mixed is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetables Mixed maintains healthy mucous membranes.
Vitamin A in Vegetables Mixed helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetables Mixed improves wound healing.
Vitamin A in Vegetables Mixed promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetables Mixed may reduce the risk of macular degeneration.
Vitamin A in Vegetables Mixed, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Vegetables Mixed supports fluid balance.
Maintains Fluid Balance in Vegetables Mixed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetables Mixed supports nerve function.
Supports Nerve Function in Vegetables Mixed helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetables Mixed helps regulate blood pressure.
Regulates Blood Pressure in Vegetables Mixed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetables Mixed supports muscle function.
Aids Muscle Function in Vegetables Mixed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetables Mixed aids nutrient absorption.
Improves Nutrient Absorption in Vegetables Mixed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetables Mixed helps balance pH levels.
Balances pH Levels in Vegetables Mixed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetables Mixed supports bone health.
Supports Bone Health in Vegetables Mixed helps retain calcium and prevent the loss of bone density over time.
How to burn 40 calories?
The amount of exercise required to burn off 0.5 cup Vegetables Mixed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.