Instant Smoothie Bowl, Red Power

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Total Energy

130

kcal

49.12

% from carbs

35.09

% from protein

15.79

% from fats

In 29 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

15mg

0.7%

Potassium, K

140mg

3%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

10g

20%

Iron, Fe

1.8mg

Vitamin A, IU

150IU

Vitamin C, total ascorbic acid

351mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Smoothie Bowl, Red Power

A typical serving 1.02 oz of Instant Smoothie Bowl, Red Power (29 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Smoothie Bowl, Red Power depends on the ingredients and preparation method. On average, one serving 1.02 oz (29 grams) of Instant Smoothie Bowl, Red Power contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Smoothie Bowl, Red Power depends on the ingredients exists in it. On average, 1.02 oz of Instant Smoothie Bowl, Red Power (about 29 grams) contains approximately 10 grams of protein.

On average, 1.02 oz (about 29 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.02 oz (about 29 grams) contains about 14 grams of carbohydrates.

Instant Smoothie Bowl, Red Power contains approximately 3 grams of fiber in 1.02 oz (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1.02 oz Instant Smoothie Bowl, Red Power

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.