Red Smoothie Bowl
Vegetarian
8.41
% from protein66.36
% from carbs66.36
% from fatNutrition Facts
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Red Smoothie Bowl Nutrients FAQs
Nutrients
- Vitamin C:Red Smoothie Bowl has 40 mg of Vitamin C.
- Red Smoothie Bowl has 60mg of Calcium.
- Red Smoothie Bowl has 35mg of Sodium, Na.
- Red Smoothie Bowl has 480mg of Potassium, K.
- Red Smoothie Bowl has 2.5mg of Iron.
What is the calorie content of Red Smoothie Bowl?
A typical serving 1 bowl (250 grams) of Red Smoothie Bowl contains approximately 200 calories.
You can check the exact calorie content by logging Red Smoothie Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Smoothie Bowl have?
The amount of fat in Red Smoothie Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Red Smoothie Bowl contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Smoothie Bowl have?
The protein content in Red Smoothie Bowl depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Red Smoothie Bowl contains approximately 4.5 grams of protein.
Know your exact protein requirement and how much protein you get from Red Smoothie Bowl, Download Nutribit app for healthier you!
How much sugar does a Red Smoothie Bowl have?
On average, 1 bowl (250 grams) contains about 20.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Smoothie Bowl.
How Much carbohydrates (carbs) is in Red Smoothie Bowl?
The amount of carbohydrates (carbs) in Red Smoothie Bowl depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Smoothie Bowl.
How Much Fiber is in Red Smoothie Bowl?
Red Smoothie Bowl contains approximately 6.5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Smoothie Bowl for healthier you!
What vitamins and minerals are in a Red Smoothie Bowl?
Vitamins in Red Smoothie Bowl:
Red Smoothie Bowl contains following minerals:
General
Does Red Smoothie Bowl contain caffeine?
Red Smoothie Bowl does not contain any caffeine.
Does Red Smoothie Bowl contain alcohol?
Red Smoothie Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Smoothie Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Smoothie Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Smoothie Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Smoothie Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Smoothie Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Smoothie Bowl for free?
Yes! Since Red Smoothie Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Smoothie Bowl with water tracking feature?
Nutribit automatically calculates the water content of Red Smoothie Bowl and adds it to your daily hydration log. Simply log Red Smoothie Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Smoothie Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Smoothie Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Smoothie Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Smoothie Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Smoothie Bowl
Fiber in Red Smoothie Bowl supports digestion.
Fiber in Red Smoothie Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Smoothie Bowl supports heart health.
Soluble fiber in Red Smoothie Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Smoothie Bowl aids in weight management.
Fiber-rich foods in Red Smoothie Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Smoothie Bowl regulates blood sugar.
Fiber in Red Smoothie Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Smoothie Bowl promotes gut health.
Fiber in Red Smoothie Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Smoothie Bowl lowers the risk of colon cancer.
A high-fiber diet from Red Smoothie Bowl is linked to a reduced risk of colon cancer.
Fiber in Red Smoothie Bowl improves skin health.
Fiber in Red Smoothie Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Smoothie Bowl helps lower blood pressure.
Adequate fiber in Red Smoothie Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Smoothie Bowl boosts immune function.
Fiber in Red Smoothie Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Smoothie Bowl reduces the risk of type 2 diabetes.
Fiber in Red Smoothie Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Red Smoothie Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.