Mexican Black Beans & Rice

Marketplace Cuisine

Total Energy

290

kcal

65.98

% from carbs

12.37

% from protein

21.65

% from fats

In 248 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

15mg

5%

Sodium, Na

710mg

30.9%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican Black Beans & Rice

A typical serving 1 tray of Mexican Black Beans & Rice (248 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican Black Beans & Rice depends on the ingredients and preparation method. On average, one serving 1 tray (248 grams) of Mexican Black Beans & Rice contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican Black Beans & Rice depends on the ingredients exists in it. On average, 1 tray of Mexican Black Beans & Rice (about 248 grams) contains approximately 9 grams of protein.

On average, 1 tray (about 248 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 248 grams) contains about 48 grams of carbohydrates.

Mexican Black Beans & Rice contains approximately 4 grams of fiber in 1 tray (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 tray Mexican Black Beans & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.