SOMOS Mexican Black Beans
SOMOS
25.53
% from protein68.09
% from carbs68.09
% from fatNutrition Facts
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SOMOS Mexican Black Beans Nutrients FAQs
Nutrients
- SOMOS Mexican Black Beans has 60mg of Calcium.
- SOMOS Mexican Black Beans has 320mg of Sodium, Na.
- SOMOS Mexican Black Beans has 640mg of Potassium, K.
- SOMOS Mexican Black Beans has 2.3mg of Iron.
What is the calorie content of SOMOS Mexican Black Beans?
A typical serving 0.5 cup (130 grams) of SOMOS Mexican Black Beans contains approximately 150 calories.
You can check the exact calorie content by logging SOMOS Mexican Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a SOMOS Mexican Black Beans have?
The amount of fat in SOMOS Mexican Black Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of SOMOS Mexican Black Beans contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a SOMOS Mexican Black Beans have?
The protein content in SOMOS Mexican Black Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of SOMOS Mexican Black Beans contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from SOMOS Mexican Black Beans, Download Nutribit app for healthier you!
How much sugar does a SOMOS Mexican Black Beans have?
On average, 0.5 cup (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from SOMOS Mexican Black Beans.
How Much carbohydrates (carbs) is in SOMOS Mexican Black Beans?
The amount of carbohydrates (carbs) in SOMOS Mexican Black Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from SOMOS Mexican Black Beans.
How Much Fiber is in SOMOS Mexican Black Beans?
SOMOS Mexican Black Beans contains approximately 6 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from SOMOS Mexican Black Beans for healthier you!
What vitamins and minerals are in a SOMOS Mexican Black Beans?
SOMOS Mexican Black Beans contains following minerals:
General
Does SOMOS Mexican Black Beans contain caffeine?
SOMOS Mexican Black Beans does not contain any caffeine.
Does SOMOS Mexican Black Beans contain alcohol?
SOMOS Mexican Black Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for SOMOS Mexican Black Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for SOMOS Mexican Black Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize SOMOS Mexican Black Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of SOMOS Mexican Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of SOMOS Mexican Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from SOMOS Mexican Black Beans for free?
Yes! Since SOMOS Mexican Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from SOMOS Mexican Black Beans with water tracking feature?
Nutribit automatically calculates the water content of SOMOS Mexican Black Beans and adds it to your daily hydration log. Simply log SOMOS Mexican Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes SOMOS Mexican Black Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including SOMOS Mexican Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access SOMOS Mexican Black Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, SOMOS Mexican Black Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of SOMOS Mexican Black Beans
Protein in SOMOS Mexican Black Beans supports building and repairing tissues.
Builds and repairs tissues in SOMOS Mexican Black Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in SOMOS Mexican Black Beans supports immune function.
Supports immune function in SOMOS Mexican Black Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in SOMOS Mexican Black Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in SOMOS Mexican Black Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in SOMOS Mexican Black Beans provides energy.
Provides energy in SOMOS Mexican Black Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in SOMOS Mexican Black Beans supports muscle growth and strength.
Supports muscle growth and strength in SOMOS Mexican Black Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in SOMOS Mexican Black Beans helps in weight management.
Helps in weight management in SOMOS Mexican Black Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in SOMOS Mexican Black Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in SOMOS Mexican Black Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in SOMOS Mexican Black Beans supports bone health.
Supports bone health in SOMOS Mexican Black Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in SOMOS Mexican Black Beans improves skin, hair, and nails.
Improves skin, hair, and nails in SOMOS Mexican Black Beans is essential for the health and growth of hair, skin, and nails.
Protein in SOMOS Mexican Black Beans regulates blood sugar levels.
Regulates blood sugar levels in SOMOS Mexican Black Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in SOMOS Mexican Black Beans supports digestion.
Fiber in SOMOS Mexican Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in SOMOS Mexican Black Beans supports heart health.
Soluble fiber in SOMOS Mexican Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in SOMOS Mexican Black Beans aids in weight management.
Fiber-rich foods in SOMOS Mexican Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in SOMOS Mexican Black Beans regulates blood sugar.
Fiber in SOMOS Mexican Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in SOMOS Mexican Black Beans promotes gut health.
Fiber in SOMOS Mexican Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in SOMOS Mexican Black Beans lowers the risk of colon cancer.
A high-fiber diet from SOMOS Mexican Black Beans is linked to a reduced risk of colon cancer.
Fiber in SOMOS Mexican Black Beans improves skin health.
Fiber in SOMOS Mexican Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in SOMOS Mexican Black Beans helps lower blood pressure.
Adequate fiber in SOMOS Mexican Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in SOMOS Mexican Black Beans boosts immune function.
Fiber in SOMOS Mexican Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in SOMOS Mexican Black Beans reduces the risk of type 2 diabetes.
Fiber in SOMOS Mexican Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.5 cup SOMOS Mexican Black Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.