Natural Salad Topper

Caraluzzi's

Total Energy

77

kcal

45

% from carbs

10

% from protein

45

% from fats

In 28 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

1mg

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

2g

4%

Calcium, Ca

13mg

Iron, Fe

0.4mg

Vitamin A, IU

150IU

Vitamin C, total ascorbic acid

7.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Salad Topper

A typical serving 1 oz of Natural Salad Topper (28 grams) contains approximately 77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Salad Topper depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Natural Salad Topper contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Salad Topper depends on the ingredients exists in it. On average, 1 oz of Natural Salad Topper (about 28 grams) contains approximately 2 grams of protein.

On average, 1 oz (about 28 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 9 grams of carbohydrates.

Natural Salad Topper contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 77 calories?

The amount of exercise required to burn off 1 oz Natural Salad Topper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.