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Mediterranean Salad Topper

Farm Boy

240

kcal Energy

38.2%

% from carbs

8%

% from protein

53.8%

% from fats

In 50 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g
Calories
240

% Daily Value

Total Fat 15 g
23.1%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 260 mg
11.3%
Potassium, K 250 mg
5.3%
Total Carbohydrates 24 g
8.7%
Fiber 3 g
10.7%
Sugars 7 g
14%
Protein 5 g
10%
Iron 1.5 mg
8.3%
Calcium, Ca 40 mg
Iron, Fe 1.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mediterranean Salad Topper

Nutrients

What is the calorie content of Mediterranean Salad Topper?

A typical serving 0.5 cup of Mediterranean Salad Topper (50 grams) contains approximately 240 calories. You can check the exact calorie content by logging Mediterranean Salad Topper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Salad Topper have?

The amount of fat in Mediterranean Salad Topper depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Mediterranean Salad Topper contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Salad Topper have?

The protein content in Mediterranean Salad Topper depends on the ingredients exists in it. On average, 0.5 cup of Mediterranean Salad Topper (about 50 grams) contains approximately 5 grams of protein.

Is Mediterranean Salad Topper a good source of protein?

The protein content in Mediterranean Salad Topper depends on the ingredients exists in it. On average, 0.5 cup of Mediterranean Salad Topper (about 50 grams) contains approximately 5 grams of protein.

How much sugar does a Mediterranean Salad Topper have?

On average, 0.5 cup (about 50 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mediterranean Salad Topper contain added sugar?

On average, 0.5 cup (about 50 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mediterranean Salad Topper?

On average, 0.5 cup (about 50 grams) contains about 24 grams of carbohydrates.

How Much Fiber is in Mediterranean Salad Topper?

Mediterranean Salad Topper contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mediterranean Salad Topper?

Mediterranean Salad Topper contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mediterranean Salad Topper suitable for vegans?

Mediterranean Salad Topper contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Salad Topper contain caffeine?

Mediterranean Salad Topper contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mediterranean Salad Topper contain alcohol?

Mediterranean Salad Topper contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mediterranean Salad Topper healthier?

Mediterranean Salad Topper contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mediterranean Salad Topper in Nutribit?

Mediterranean Salad Topper contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Salad Topper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Salad Topper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Salad Topper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Salad Topper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Salad Topper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Salad Topper for free?

Yes! Since Mediterranean Salad Topper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Salad Topper with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Salad Topper and adds it to your daily hydration log. Simply log Mediterranean Salad Topper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Salad Topper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Salad Topper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Salad Topper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Salad Topper data can be accessed offline in the Nutribit app anytime anywhere!