Spinach & Feta Salmon Burgers

Caraluzzi's

Total Energy

292

kcal

4.01

% from carbs

38.8

% from protein

57.19

% from fats

In 170.1 g

% daily value


Total Fat

19g

29.2%


Saturated

6g

30%


Cholesterol

94mg

31.3%


Sodium, Na

636mg

27.7%



Total Carbohydrates

3g

1.1%


Sugars

2g

4%


Protein

29g

58%






Calcium, Ca

30mg


Iron, Fe

1.3mg


Vitamin A, IU

3000IU


Vitamin C, total ascorbic acid

10.2mg


Sugars, added

29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Feta Salmon Burgers

A typical serving 1 burger of Spinach & Feta Salmon Burgers (170.1 grams) contains approximately 292 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Feta Salmon Burgers depends on the ingredients and preparation method. On average, one serving 1 burger (170.1 grams) of Spinach & Feta Salmon Burgers contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Feta Salmon Burgers depends on the ingredients exists in it. On average, 1 burger of Spinach & Feta Salmon Burgers (about 170.1 grams) contains approximately 29 grams of protein.

On average, 1 burger (about 170.1 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 170.1 grams) contains about 3 grams of carbohydrates.

Spinach & Feta Salmon Burgers contains approximately 0 grams of fiber in 1 burger (about 170.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 292 calories?

The amount of exercise required to burn off 1 burger Spinach & Feta Salmon Burgers

Set Your Weight

9,217 steps

Average 2.3 ft stride

79 mins walk

5 km/hr or 3 mph

28 mins run

9 km/hr or 6 mph

70 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.