Spinach & Feta Salmon Burgers
Caraluzzi's
Total Energy
292
kcal
% from carbs
% from protein
% from fats
In 170.1 g
% daily value
Total Fat
19g
29.2%
Saturated
6g
30%
Cholesterol
94mg
31.3%
Sodium, Na
636mg
27.7%
Total Carbohydrates
3g
1.1%
Sugars
2g
4%
Protein
29g
58%
Calcium, Ca
30mg
Iron, Fe
1.3mg
Vitamin A, IU
3000IU
Vitamin C, total ascorbic acid
10.2mg
Sugars, added
29g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Spinach & Feta Salmon Burgers?
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How to burn 292 calories?
The amount of exercise required to burn off 1 burger Spinach & Feta Salmon Burgers
Set Your Weight
9,217 steps
Average 2.3 ft stride
79 mins walk
5 km/hr or 3 mph
28 mins run
9 km/hr or 6 mph
70 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.