Rotini, Cauliflower & Yellow Lentil
Cali'Flour Foods
29.17
% from protein70.83
% from carbs70.83
% from fatNutrition Facts
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Rotini, Cauliflower & Yellow Lentil Nutrients FAQs
Nutrients
- Rotini, Cauliflower & Yellow Lentil has 26mg of Calcium.
- Rotini, Cauliflower & Yellow Lentil has 10mg of Sodium, Na.
- Rotini, Cauliflower & Yellow Lentil has 520mg of Potassium, K.
- Rotini, Cauliflower & Yellow Lentil has 3mg of Iron.
What is the calorie content of Rotini, Cauliflower & Yellow Lentil?
A typical serving 56 g (56 grams) of Rotini, Cauliflower & Yellow Lentil contains approximately 190 calories.
You can check the exact calorie content by logging Rotini, Cauliflower & Yellow Lentil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotini, Cauliflower & Yellow Lentil have?
The amount of fat in Rotini, Cauliflower & Yellow Lentil depends on the ingredients and preparation method. On average, one serving 56 g (56 grams) of Rotini, Cauliflower & Yellow Lentil contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotini, Cauliflower & Yellow Lentil have?
The protein content in Rotini, Cauliflower & Yellow Lentil depends on the ingredients exists in it. On average, 56 g (56 grams) of Rotini, Cauliflower & Yellow Lentil contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Rotini, Cauliflower & Yellow Lentil, Download Nutribit app for healthier you!
How much sugar does a Rotini, Cauliflower & Yellow Lentil have?
On average, 56 g (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotini, Cauliflower & Yellow Lentil.
How Much carbohydrates (carbs) is in Rotini, Cauliflower & Yellow Lentil?
The amount of carbohydrates (carbs) in Rotini, Cauliflower & Yellow Lentil depends on its serving size and preparation. On average, 56 g (56 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotini, Cauliflower & Yellow Lentil.
How Much Fiber is in Rotini, Cauliflower & Yellow Lentil?
Rotini, Cauliflower & Yellow Lentil contains approximately 3 grams of fiber in 56 g (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotini, Cauliflower & Yellow Lentil for healthier you!
What vitamins and minerals are in a Rotini, Cauliflower & Yellow Lentil?
Rotini, Cauliflower & Yellow Lentil contains following minerals:
General
Does Rotini, Cauliflower & Yellow Lentil contain caffeine?
Rotini, Cauliflower & Yellow Lentil does not contain any caffeine.
Does Rotini, Cauliflower & Yellow Lentil contain alcohol?
Rotini, Cauliflower & Yellow Lentil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotini, Cauliflower & Yellow Lentil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotini, Cauliflower & Yellow Lentil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotini, Cauliflower & Yellow Lentil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotini, Cauliflower & Yellow Lentil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotini, Cauliflower & Yellow Lentil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotini, Cauliflower & Yellow Lentil for free?
Yes! Since Rotini, Cauliflower & Yellow Lentil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotini, Cauliflower & Yellow Lentil with water tracking feature?
Nutribit automatically calculates the water content of Rotini, Cauliflower & Yellow Lentil and adds it to your daily hydration log. Simply log Rotini, Cauliflower & Yellow Lentil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotini, Cauliflower & Yellow Lentil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotini, Cauliflower & Yellow Lentil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotini, Cauliflower & Yellow Lentil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotini, Cauliflower & Yellow Lentil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotini, Cauliflower & Yellow Lentil
Protein in Rotini, Cauliflower & Yellow Lentil supports building and repairing tissues.
Builds and repairs tissues in Rotini, Cauliflower & Yellow Lentil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rotini, Cauliflower & Yellow Lentil supports immune function.
Supports immune function in Rotini, Cauliflower & Yellow Lentil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rotini, Cauliflower & Yellow Lentil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rotini, Cauliflower & Yellow Lentil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rotini, Cauliflower & Yellow Lentil provides energy.
Provides energy in Rotini, Cauliflower & Yellow Lentil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rotini, Cauliflower & Yellow Lentil supports muscle growth and strength.
Supports muscle growth and strength in Rotini, Cauliflower & Yellow Lentil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rotini, Cauliflower & Yellow Lentil helps in weight management.
Helps in weight management in Rotini, Cauliflower & Yellow Lentil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rotini, Cauliflower & Yellow Lentil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rotini, Cauliflower & Yellow Lentil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rotini, Cauliflower & Yellow Lentil supports bone health.
Supports bone health in Rotini, Cauliflower & Yellow Lentil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rotini, Cauliflower & Yellow Lentil improves skin, hair, and nails.
Improves skin, hair, and nails in Rotini, Cauliflower & Yellow Lentil is essential for the health and growth of hair, skin, and nails.
Protein in Rotini, Cauliflower & Yellow Lentil regulates blood sugar levels.
Regulates blood sugar levels in Rotini, Cauliflower & Yellow Lentil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 56 g Rotini, Cauliflower & Yellow Lentil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.