Yellow Lentil Rotini
W W
30.53
% from protein67.18
% from carbs67.18
% from fatNutrition Facts
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Yellow Lentil Rotini Nutrients FAQs
Nutrients
- Yellow Lentil Rotini has 10mg of Calcium.
- Yellow Lentil Rotini has 540mg of Potassium, K.
- Yellow Lentil Rotini has 2.7mg of Iron.
What is the calorie content of Yellow Lentil Rotini?
A typical serving 0.75 cup dry (56 grams) of Yellow Lentil Rotini contains approximately 190 calories.
You can check the exact calorie content by logging Yellow Lentil Rotini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Lentil Rotini have?
The amount of fat in Yellow Lentil Rotini depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (56 grams) of Yellow Lentil Rotini contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Lentil Rotini have?
The protein content in Yellow Lentil Rotini depends on the ingredients exists in it. On average, 0.75 cup dry (56 grams) of Yellow Lentil Rotini contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Lentil Rotini, Download Nutribit app for healthier you!
How much sugar does a Yellow Lentil Rotini have?
On average, 0.75 cup dry (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Lentil Rotini.
How Much carbohydrates (carbs) is in Yellow Lentil Rotini?
The amount of carbohydrates (carbs) in Yellow Lentil Rotini depends on its serving size and preparation. On average, 0.75 cup dry (56 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Lentil Rotini.
How Much Fiber is in Yellow Lentil Rotini?
Yellow Lentil Rotini contains approximately 3 grams of fiber in 0.75 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Lentil Rotini for healthier you!
What vitamins and minerals are in a Yellow Lentil Rotini?
Yellow Lentil Rotini contains following minerals:
General
Does Yellow Lentil Rotini contain caffeine?
Yellow Lentil Rotini does not contain any caffeine.
Does Yellow Lentil Rotini contain alcohol?
Yellow Lentil Rotini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Lentil Rotini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Lentil Rotini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Lentil Rotini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Lentil Rotini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Lentil Rotini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Lentil Rotini for free?
Yes! Since Yellow Lentil Rotini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Lentil Rotini with water tracking feature?
Nutribit automatically calculates the water content of Yellow Lentil Rotini and adds it to your daily hydration log. Simply log Yellow Lentil Rotini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Lentil Rotini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Lentil Rotini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Lentil Rotini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Lentil Rotini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Lentil Rotini
Protein in Yellow Lentil Rotini supports building and repairing tissues.
Builds and repairs tissues in Yellow Lentil Rotini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellow Lentil Rotini supports immune function.
Supports immune function in Yellow Lentil Rotini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellow Lentil Rotini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellow Lentil Rotini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellow Lentil Rotini provides energy.
Provides energy in Yellow Lentil Rotini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellow Lentil Rotini supports muscle growth and strength.
Supports muscle growth and strength in Yellow Lentil Rotini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellow Lentil Rotini helps in weight management.
Helps in weight management in Yellow Lentil Rotini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellow Lentil Rotini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellow Lentil Rotini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellow Lentil Rotini supports bone health.
Supports bone health in Yellow Lentil Rotini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellow Lentil Rotini improves skin, hair, and nails.
Improves skin, hair, and nails in Yellow Lentil Rotini is essential for the health and growth of hair, skin, and nails.
Protein in Yellow Lentil Rotini regulates blood sugar levels.
Regulates blood sugar levels in Yellow Lentil Rotini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 0.75 cup dry Yellow Lentil Rotini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.