Pecan Nut Blend, Pecan, Almonds & Cashews

Goodfields Nuts

Total Energy

210

kcal

8.89

% from carbs

7.11

% from protein

84

% from fats

In 32 g

% daily value

Total Fat

21g

32.3%

Saturated

2g

10%

Sodium, Na

125mg

5.4%

Potassium, K

188mg

4%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pecan Nut Blend, Pecan, Almonds & Cashews

A typical serving 0.25 cup of Pecan Nut Blend, Pecan, Almonds & Cashews (32 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pecan Nut Blend, Pecan, Almonds & Cashews depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Pecan Nut Blend, Pecan, Almonds & Cashews contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pecan Nut Blend, Pecan, Almonds & Cashews depends on the ingredients exists in it. On average, 0.25 cup of Pecan Nut Blend, Pecan, Almonds & Cashews (about 32 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 32 grams) contains about 5 grams of carbohydrates.

Pecan Nut Blend, Pecan, Almonds & Cashews contains approximately 3 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.25 cup Pecan Nut Blend, Pecan, Almonds & Cashews

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.