Oatmeal & Raisin Flavor Protein Cookie

My Protein

Total Energy

320

kcal

27.41

% from carbs

47.35

% from protein

25.23

% from fats

In 75 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Trans Fats

0.3g

Cholesterol

5mg

1.7%

Sodium, Na

210mg

9.1%

Total Carbohydrates

22g

8%

Fiber

0.5g

1.8%

Sugars

4g

8%

Protein

38g

76%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal & Raisin Flavor Protein Cookie

A typical serving 1 cookie of Oatmeal & Raisin Flavor Protein Cookie (75 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal & Raisin Flavor Protein Cookie depends on the ingredients and preparation method. On average, one serving 1 cookie (75 grams) of Oatmeal & Raisin Flavor Protein Cookie contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal & Raisin Flavor Protein Cookie depends on the ingredients exists in it. On average, 1 cookie of Oatmeal & Raisin Flavor Protein Cookie (about 75 grams) contains approximately 38 grams of protein.

On average, 1 cookie (about 75 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 75 grams) contains about 22 grams of carbohydrates.

Oatmeal & Raisin Flavor Protein Cookie contains approximately 0.5 grams of fiber in 1 cookie (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cookie Oatmeal & Raisin Flavor Protein Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.