Lemon Flavored Bar

HMR

21.86

% from protein

43.72

% from carbs

43.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
170
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.5 g
12.5%

Sodium, Na 190 mg
8.3%

Potassium, K 125 mg
2.7%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 7 g
14%

Protein 10 g
20%

Vitamin A 500 IU

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Vitamin C 6 mg

Calcium 104 mg

Iron 1.4 mg

Lemon Flavored Bar Nutrients FAQs

Nutrients

What is the calorie content of Lemon Flavored Bar?

A typical serving 1 bar (42 grams) of Lemon Flavored Bar contains approximately 170 calories.

You can check the exact calorie content by logging Lemon Flavored Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Flavored Bar have?

The amount of fat in Lemon Flavored Bar depends on the ingredients and preparation method. On average, one serving 1 bar (42 grams) of Lemon Flavored Bar contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Flavored Bar have?

The protein content in Lemon Flavored Bar depends on the ingredients exists in it. On average, 1 bar (42 grams) of Lemon Flavored Bar contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Flavored Bar, Download Nutribit app for healthier you!

How much sugar does a Lemon Flavored Bar have?

On average, 1 bar (42 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Flavored Bar.

How Much carbohydrates (carbs) is in Lemon Flavored Bar?

The amount of carbohydrates (carbs) in Lemon Flavored Bar depends on its serving size and preparation. On average, 1 bar (42 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Flavored Bar.

How Much Fiber is in Lemon Flavored Bar?

Lemon Flavored Bar contains approximately 5 grams of fiber in 1 bar (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Flavored Bar for healthier you!

What vitamins and minerals are in a Lemon Flavored Bar?

Vitamins in Lemon Flavored Bar:

  • Vitamin A:Lemon Flavored Bar has 500 IU of Vitamin A.
  • Vitamin C:Lemon Flavored Bar has 6 mg of Vitamin C.
  • Vitamin D:Lemon Flavored Bar has 120 IU of Vitamin D.

Lemon Flavored Bar contains following minerals:

  • Lemon Flavored Bar has 104mg of Calcium.
  • Lemon Flavored Bar has 190mg of Sodium, Na.
  • Lemon Flavored Bar has 125mg of Potassium, K.
  • Lemon Flavored Bar has 1.44mg of Iron.

General

Does Lemon Flavored Bar contain caffeine?

Lemon Flavored Bar does not contain any caffeine.

Does Lemon Flavored Bar contain alcohol?

Lemon Flavored Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Flavored Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Flavored Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Flavored Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Flavored Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Flavored Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Flavored Bar for free?

Yes! Since Lemon Flavored Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Flavored Bar with water tracking feature?

Nutribit automatically calculates the water content of Lemon Flavored Bar and adds it to your daily hydration log. Simply log Lemon Flavored Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Flavored Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Flavored Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Flavored Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Flavored Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Flavored Bar

Protein and Vitamin D in Lemon Flavored Bar supports bone health.

  • Protein in Lemon Flavored Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Lemon Flavored Bar helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Lemon Flavored Bar supports building and repairing tissues.

Builds and repairs tissues in Lemon Flavored Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Flavored Bar supports immune function.

Supports immune function in Lemon Flavored Bar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Flavored Bar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Flavored Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Flavored Bar provides energy.

Provides energy in Lemon Flavored Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Flavored Bar supports muscle growth and strength.

Supports muscle growth and strength in Lemon Flavored Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Flavored Bar helps in weight management.

Helps in weight management in Lemon Flavored Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Flavored Bar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Flavored Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Flavored Bar improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Flavored Bar is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Flavored Bar regulates blood sugar levels.

Regulates blood sugar levels in Lemon Flavored Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lemon Flavored Bar supports digestion.

Fiber in Lemon Flavored Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemon Flavored Bar supports heart health.

Soluble fiber in Lemon Flavored Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lemon Flavored Bar aids in weight management.

Fiber-rich foods in Lemon Flavored Bar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemon Flavored Bar regulates blood sugar.

Fiber in Lemon Flavored Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lemon Flavored Bar promotes gut health.

Fiber in Lemon Flavored Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemon Flavored Bar lowers the risk of colon cancer.

A high-fiber diet from Lemon Flavored Bar is linked to a reduced risk of colon cancer.

Fiber in Lemon Flavored Bar improves skin health.

Fiber in Lemon Flavored Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lemon Flavored Bar helps lower blood pressure.

Adequate fiber in Lemon Flavored Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemon Flavored Bar boosts immune function.

Fiber in Lemon Flavored Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemon Flavored Bar reduces the risk of type 2 diabetes.

Fiber in Lemon Flavored Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Lemon Flavored Bar boosts the immune system

Vitamin D in Lemon Flavored Bar enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lemon Flavored Bar improves muscle function

Vitamin D in Lemon Flavored Bar is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lemon Flavored Bar promotes cardiovascular health

Vitamin D in Lemon Flavored Bar may help regulate blood pressure and support overall heart health.

Vitamin D in Lemon Flavored Bar reduces the risk of certain diseases

Adequate levels of Vitamin D in Lemon Flavored Bar are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lemon Flavored Bar supports mental health

Vitamin D in Lemon Flavored Bar deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lemon Flavored Bar aids in weight management

Studies suggest Vitamin D in Lemon Flavored Bar may help regulate body weight and reduce fat accumulation.

Vitamin D in Lemon Flavored Bar improves insulin sensitivity

Vitamin D in Lemon Flavored Bar plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lemon Flavored Bar supports prenatal health

Vitamin D in Lemon Flavored Bar is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 170 calories?

The amount of exercise required to burn off 1 bar Lemon Flavored Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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