Mac & Cheese With Butternut Squash

HMR

Total Energy

240

kcal

45.25

% from carbs

18.1

% from protein

36.65

% from fats

In 227 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

560mg

24.3%

Potassium, K

550mg

11.7%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & Cheese With Butternut Squash

A typical serving 1 tray of Mac & Cheese With Butternut Squash (227 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & Cheese With Butternut Squash depends on the ingredients and preparation method. On average, one serving 1 tray (227 grams) of Mac & Cheese With Butternut Squash contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & Cheese With Butternut Squash depends on the ingredients exists in it. On average, 1 tray of Mac & Cheese With Butternut Squash (about 227 grams) contains approximately 10 grams of protein.

On average, 1 tray (about 227 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 227 grams) contains about 25 grams of carbohydrates.

Mac & Cheese With Butternut Squash contains approximately 1 grams of fiber in 1 tray (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 tray Mac & Cheese With Butternut Squash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.