Lentil Stew
HMR
18.14
% from protein63.49
% from carbs63.49
% from fatNutrition Facts
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Lentil Stew Nutrients FAQs
Nutrients
- Vitamin A:Lentil Stew has 200 IU of Vitamin A.
- Vitamin C:Lentil Stew has 1.2 mg of Vitamin C.
- Lentil Stew has 78mg of Calcium.
- Lentil Stew has 590mg of Sodium, Na.
- Lentil Stew has 550mg of Potassium, K.
- Lentil Stew has 2.7mg of Iron.
What is the calorie content of Lentil Stew?
A typical serving 1 tray (227 grams) of Lentil Stew contains approximately 170 calories.
You can check the exact calorie content by logging Lentil Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil Stew have?
The amount of fat in Lentil Stew depends on the ingredients and preparation method. On average, one serving 1 tray (227 grams) of Lentil Stew contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil Stew have?
The protein content in Lentil Stew depends on the ingredients exists in it. On average, 1 tray (227 grams) of Lentil Stew contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil Stew, Download Nutribit app for healthier you!
How much sugar does a Lentil Stew have?
On average, 1 tray (227 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Stew.
How Much carbohydrates (carbs) is in Lentil Stew?
The amount of carbohydrates (carbs) in Lentil Stew depends on its serving size and preparation. On average, 1 tray (227 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil Stew.
How Much Fiber is in Lentil Stew?
Lentil Stew contains approximately 15 grams of fiber in 1 tray (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Stew for healthier you!
What vitamins and minerals are in a Lentil Stew?
Vitamins in Lentil Stew:
Lentil Stew contains following minerals:
General
Does Lentil Stew contain caffeine?
Lentil Stew does not contain any caffeine.
Does Lentil Stew contain alcohol?
Lentil Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil Stew for free?
Yes! Since Lentil Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil Stew with water tracking feature?
Nutribit automatically calculates the water content of Lentil Stew and adds it to your daily hydration log. Simply log Lentil Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil Stew
Protein in Lentil Stew supports building and repairing tissues.
Builds and repairs tissues in Lentil Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil Stew supports immune function.
Supports immune function in Lentil Stew is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil Stew helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil Stew provides energy.
Provides energy in Lentil Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil Stew supports muscle growth and strength.
Supports muscle growth and strength in Lentil Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil Stew helps in weight management.
Helps in weight management in Lentil Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil Stew aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil Stew supports bone health.
Supports bone health in Lentil Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentil Stew improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil Stew is essential for the health and growth of hair, skin, and nails.
Protein in Lentil Stew regulates blood sugar levels.
Regulates blood sugar levels in Lentil Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentil Stew supports digestion.
Fiber in Lentil Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil Stew supports heart health.
Soluble fiber in Lentil Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil Stew aids in weight management.
Fiber-rich foods in Lentil Stew increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil Stew regulates blood sugar.
Fiber in Lentil Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil Stew promotes gut health.
Fiber in Lentil Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil Stew lowers the risk of colon cancer.
A high-fiber diet from Lentil Stew is linked to a reduced risk of colon cancer.
Fiber in Lentil Stew improves skin health.
Fiber in Lentil Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil Stew helps lower blood pressure.
Adequate fiber in Lentil Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil Stew boosts immune function.
Fiber in Lentil Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil Stew reduces the risk of type 2 diabetes.
Fiber in Lentil Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lentil Stew supports fluid balance.
Maintains Fluid Balance in Lentil Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentil Stew supports nerve function.
Supports Nerve Function in Lentil Stew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentil Stew helps regulate blood pressure.
Regulates Blood Pressure in Lentil Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentil Stew supports muscle function.
Aids Muscle Function in Lentil Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentil Stew aids nutrient absorption.
Improves Nutrient Absorption in Lentil Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentil Stew helps balance pH levels.
Balances pH Levels in Lentil Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentil Stew supports bone health.
Supports Bone Health in Lentil Stew helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 tray Lentil Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.