Meal Replacement Shake Mix
Keto Chow
77.13
% from protein20.55
% from carbs20.55
% from fatNutrition Facts
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Meal Replacement Shake Mix Nutrients FAQs
Nutrients
- Vitamin D:Meal Replacement Shake Mix has 800 IU of Vitamin D.
- Meal Replacement Shake Mix has 527mg of Calcium.
- Meal Replacement Shake Mix has 888mg of Sodium, Na.
- Meal Replacement Shake Mix has 1628mg of Potassium, K.
- Meal Replacement Shake Mix has 1.93mg of Iron.
What is the calorie content of Meal Replacement Shake Mix?
A typical serving 1 package (46.04 grams) of Meal Replacement Shake Mix contains approximately 125 calories.
You can check the exact calorie content by logging Meal Replacement Shake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meal Replacement Shake Mix have?
The amount of fat in Meal Replacement Shake Mix depends on the ingredients and preparation method. On average, one serving 1 package (46.04 grams) of Meal Replacement Shake Mix contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meal Replacement Shake Mix have?
The protein content in Meal Replacement Shake Mix depends on the ingredients exists in it. On average, 1 package (46.04 grams) of Meal Replacement Shake Mix contains approximately 26.16 grams of protein.
Know your exact protein requirement and how much protein you get from Meal Replacement Shake Mix, Download Nutribit app for healthier you!
How much sugar does a Meal Replacement Shake Mix have?
On average, 1 package (46.04 grams) contains about 0.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meal Replacement Shake Mix.
How Much carbohydrates (carbs) is in Meal Replacement Shake Mix?
The amount of carbohydrates (carbs) in Meal Replacement Shake Mix depends on its serving size and preparation. On average, 1 package (46.04 grams) contains about 6.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meal Replacement Shake Mix.
How Much Fiber is in Meal Replacement Shake Mix?
Meal Replacement Shake Mix contains approximately 6.4 grams of fiber in 1 package (46.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meal Replacement Shake Mix for healthier you!
What vitamins and minerals are in a Meal Replacement Shake Mix?
Vitamins in Meal Replacement Shake Mix:
Meal Replacement Shake Mix contains following minerals:
General
Does Meal Replacement Shake Mix contain caffeine?
Meal Replacement Shake Mix does not contain any caffeine.
Does Meal Replacement Shake Mix contain alcohol?
Meal Replacement Shake Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meal Replacement Shake Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meal Replacement Shake Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meal Replacement Shake Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meal Replacement Shake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meal Replacement Shake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meal Replacement Shake Mix for free?
Yes! Since Meal Replacement Shake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meal Replacement Shake Mix with water tracking feature?
Nutribit automatically calculates the water content of Meal Replacement Shake Mix and adds it to your daily hydration log. Simply log Meal Replacement Shake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meal Replacement Shake Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meal Replacement Shake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meal Replacement Shake Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meal Replacement Shake Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meal Replacement Shake Mix
Protein and Vitamin D in Meal Replacement Shake Mix supports bone health.
Protein in Meal Replacement Shake Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Meal Replacement Shake Mix helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Potassium, K in Meal Replacement Shake Mix supports heart health.
Soluble fiber in Meal Replacement Shake Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Meal Replacement Shake Mix helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Meal Replacement Shake Mix regulates blood sugar.
Fiber in Meal Replacement Shake Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Meal Replacement Shake Mix helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Meal Replacement Shake Mix supports bone health.
Calcium in Meal Replacement Shake Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Meal Replacement Shake Mix helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Meal Replacement Shake Mix supports muscle function.
Calcium in Meal Replacement Shake Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Meal Replacement Shake Mix plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Meal Replacement Shake Mix supports building and repairing tissues.
Builds and repairs tissues in Meal Replacement Shake Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meal Replacement Shake Mix supports immune function.
Supports immune function in Meal Replacement Shake Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meal Replacement Shake Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meal Replacement Shake Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meal Replacement Shake Mix provides energy.
Provides energy in Meal Replacement Shake Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meal Replacement Shake Mix supports muscle growth and strength.
Supports muscle growth and strength in Meal Replacement Shake Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meal Replacement Shake Mix helps in weight management.
Helps in weight management in Meal Replacement Shake Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meal Replacement Shake Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meal Replacement Shake Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meal Replacement Shake Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Meal Replacement Shake Mix is essential for the health and growth of hair, skin, and nails.
Protein in Meal Replacement Shake Mix regulates blood sugar levels.
Regulates blood sugar levels in Meal Replacement Shake Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Meal Replacement Shake Mix supports digestion.
Fiber in Meal Replacement Shake Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Meal Replacement Shake Mix aids in weight management.
Fiber-rich foods in Meal Replacement Shake Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Meal Replacement Shake Mix promotes gut health.
Fiber in Meal Replacement Shake Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Meal Replacement Shake Mix lowers the risk of colon cancer.
A high-fiber diet from Meal Replacement Shake Mix is linked to a reduced risk of colon cancer.
Fiber in Meal Replacement Shake Mix improves skin health.
Fiber in Meal Replacement Shake Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Meal Replacement Shake Mix helps lower blood pressure.
Adequate fiber in Meal Replacement Shake Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Meal Replacement Shake Mix boosts immune function.
Fiber in Meal Replacement Shake Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Meal Replacement Shake Mix reduces the risk of type 2 diabetes.
Fiber in Meal Replacement Shake Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Meal Replacement Shake Mix boosts the immune system
Vitamin D in Meal Replacement Shake Mix enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Meal Replacement Shake Mix improves muscle function
Vitamin D in Meal Replacement Shake Mix is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Meal Replacement Shake Mix promotes cardiovascular health
Vitamin D in Meal Replacement Shake Mix may help regulate blood pressure and support overall heart health.
Vitamin D in Meal Replacement Shake Mix reduces the risk of certain diseases
Adequate levels of Vitamin D in Meal Replacement Shake Mix are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Meal Replacement Shake Mix supports mental health
Vitamin D in Meal Replacement Shake Mix deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Meal Replacement Shake Mix aids in weight management
Studies suggest Vitamin D in Meal Replacement Shake Mix may help regulate body weight and reduce fat accumulation.
Vitamin D in Meal Replacement Shake Mix improves insulin sensitivity
Vitamin D in Meal Replacement Shake Mix plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Meal Replacement Shake Mix supports prenatal health
Vitamin D in Meal Replacement Shake Mix is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Meal Replacement Shake Mix supports heart health.
Calcium in Meal Replacement Shake Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Meal Replacement Shake Mix supports nerve transmission.
Calcium in Meal Replacement Shake Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Meal Replacement Shake Mix supports blood clotting.
Calcium in Meal Replacement Shake Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Meal Replacement Shake Mix supports hormonal secretion.
Calcium in Meal Replacement Shake Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Meal Replacement Shake Mix supports weight management.
Calcium in Meal Replacement Shake Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Meal Replacement Shake Mix supports dental health.
Calcium in Meal Replacement Shake Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Meal Replacement Shake Mix supports blood pressure regulation.
Calcium in Meal Replacement Shake Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Meal Replacement Shake Mix supports fluid balance.
Maintains Fluid Balance in Meal Replacement Shake Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meal Replacement Shake Mix supports nerve function.
Supports Nerve Function in Meal Replacement Shake Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meal Replacement Shake Mix helps regulate blood pressure.
Regulates Blood Pressure in Meal Replacement Shake Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meal Replacement Shake Mix supports muscle function.
Aids Muscle Function in Meal Replacement Shake Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meal Replacement Shake Mix aids nutrient absorption.
Improves Nutrient Absorption in Meal Replacement Shake Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meal Replacement Shake Mix helps balance pH levels.
Balances pH Levels in Meal Replacement Shake Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meal Replacement Shake Mix supports bone health.
Supports Bone Health in Meal Replacement Shake Mix helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Meal Replacement Shake Mix supports fluid balance.
Fluid Balance in Meal Replacement Shake Mix helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Meal Replacement Shake Mix supports nerve function.
Nerve Function in Meal Replacement Shake Mix is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Meal Replacement Shake Mix reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Meal Replacement Shake Mix may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Meal Replacement Shake Mix reduces water retention.
Reduces Water Retention in Meal Replacement Shake Mix helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Meal Replacement Shake Mix helps reduce hypertension.
Adequate Reduces Hypertension in Meal Replacement Shake Mix intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 125 calories?
The amount of exercise required to burn off 1 package Meal Replacement Shake Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.