Meal Replacement Shake Mix, Cookies & Cream

Keto Chow

79.07

% from protein

18.85

% from carbs

18.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44.4 g(44g)
Amount per serving
Calories
118
% Daily value*

Total Fat 0.3 g
0.5%

Cholesterol 18 mg
6%

Sodium, Na 853 mg
37.1%

Potassium, K 1580 mg
33.6%

Total Carbohydrates 6.1 g
2.2%

Fiber 5.7 g
20.4%

Sugars 0.4 g
0.9%

Protein 25.7 g
51.4%

Vitamin D 1032 IU

Vitamin D (D2 + D3) 25.8 UG

Calcium 686.7 mg

Iron 1.7 mg

Sugars, added 0 g

Meal Replacement Shake Mix, Cookies & Cream Nutrients FAQs

Nutrients

What is the calorie content of Meal Replacement Shake Mix, Cookies & Cream?

A typical serving 1 scoop dry mix (44.4 grams) of Meal Replacement Shake Mix, Cookies & Cream contains approximately 118 calories.

You can check the exact calorie content by logging Meal Replacement Shake Mix, Cookies & Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meal Replacement Shake Mix, Cookies & Cream have?

The amount of fat in Meal Replacement Shake Mix, Cookies & Cream depends on the ingredients and preparation method. On average, one serving 1 scoop dry mix (44.4 grams) of Meal Replacement Shake Mix, Cookies & Cream contains approximately 0.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meal Replacement Shake Mix, Cookies & Cream have?

The protein content in Meal Replacement Shake Mix, Cookies & Cream depends on the ingredients exists in it. On average, 1 scoop dry mix (44.4 grams) of Meal Replacement Shake Mix, Cookies & Cream contains approximately 25.71 grams of protein.

Know your exact protein requirement and how much protein you get from Meal Replacement Shake Mix, Cookies & Cream, Download Nutribit app for healthier you!

How much sugar does a Meal Replacement Shake Mix, Cookies & Cream have?

On average, 1 scoop dry mix (44.4 grams) contains about 0.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meal Replacement Shake Mix, Cookies & Cream.

How Much carbohydrates (carbs) is in Meal Replacement Shake Mix, Cookies & Cream?

The amount of carbohydrates (carbs) in Meal Replacement Shake Mix, Cookies & Cream depends on its serving size and preparation. On average, 1 scoop dry mix (44.4 grams) contains about 6.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meal Replacement Shake Mix, Cookies & Cream.

How Much Fiber is in Meal Replacement Shake Mix, Cookies & Cream?

Meal Replacement Shake Mix, Cookies & Cream contains approximately 5.7 grams of fiber in 1 scoop dry mix (44.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meal Replacement Shake Mix, Cookies & Cream for healthier you!

What vitamins and minerals are in a Meal Replacement Shake Mix, Cookies & Cream?

Vitamins in Meal Replacement Shake Mix, Cookies & Cream:

  • Vitamin D:Meal Replacement Shake Mix, Cookies & Cream has 1032 IU of Vitamin D.

Meal Replacement Shake Mix, Cookies & Cream contains following minerals:

  • Meal Replacement Shake Mix, Cookies & Cream has 686.67mg of Calcium.
  • Meal Replacement Shake Mix, Cookies & Cream has 853mg of Sodium, Na.
  • Meal Replacement Shake Mix, Cookies & Cream has 1580mg of Potassium, K.
  • Meal Replacement Shake Mix, Cookies & Cream has 1.7mg of Iron.

General

Does Meal Replacement Shake Mix, Cookies & Cream contain caffeine?

Meal Replacement Shake Mix, Cookies & Cream does not contain any caffeine.

Does Meal Replacement Shake Mix, Cookies & Cream contain alcohol?

Meal Replacement Shake Mix, Cookies & Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meal Replacement Shake Mix, Cookies & Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meal Replacement Shake Mix, Cookies & Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meal Replacement Shake Mix, Cookies & Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meal Replacement Shake Mix, Cookies & Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meal Replacement Shake Mix, Cookies & Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meal Replacement Shake Mix, Cookies & Cream for free?

Yes! Since Meal Replacement Shake Mix, Cookies & Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meal Replacement Shake Mix, Cookies & Cream with water tracking feature?

Nutribit automatically calculates the water content of Meal Replacement Shake Mix, Cookies & Cream and adds it to your daily hydration log. Simply log Meal Replacement Shake Mix, Cookies & Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meal Replacement Shake Mix, Cookies & Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meal Replacement Shake Mix, Cookies & Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meal Replacement Shake Mix, Cookies & Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meal Replacement Shake Mix, Cookies & Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meal Replacement Shake Mix, Cookies & Cream

Protein and Vitamin D in Meal Replacement Shake Mix, Cookies & Cream supports bone health.

  • Protein in Meal Replacement Shake Mix, Cookies & Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Meal Replacement Shake Mix, Cookies & Cream helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Potassium, K in Meal Replacement Shake Mix, Cookies & Cream supports heart health.

  • Soluble fiber in Meal Replacement Shake Mix, Cookies & Cream can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Meal Replacement Shake Mix, Cookies & Cream helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Meal Replacement Shake Mix, Cookies & Cream regulates blood sugar.

  • Fiber in Meal Replacement Shake Mix, Cookies & Cream helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Meal Replacement Shake Mix, Cookies & Cream helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Meal Replacement Shake Mix, Cookies & Cream supports bone health.

  • Calcium in Meal Replacement Shake Mix, Cookies & Cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Meal Replacement Shake Mix, Cookies & Cream helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Meal Replacement Shake Mix, Cookies & Cream supports muscle function.

  • Calcium in Meal Replacement Shake Mix, Cookies & Cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Meal Replacement Shake Mix, Cookies & Cream plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Meal Replacement Shake Mix, Cookies & Cream supports building and repairing tissues.

Builds and repairs tissues in Meal Replacement Shake Mix, Cookies & Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meal Replacement Shake Mix, Cookies & Cream supports immune function.

Supports immune function in Meal Replacement Shake Mix, Cookies & Cream is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meal Replacement Shake Mix, Cookies & Cream helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meal Replacement Shake Mix, Cookies & Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meal Replacement Shake Mix, Cookies & Cream provides energy.

Provides energy in Meal Replacement Shake Mix, Cookies & Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meal Replacement Shake Mix, Cookies & Cream supports muscle growth and strength.

Supports muscle growth and strength in Meal Replacement Shake Mix, Cookies & Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meal Replacement Shake Mix, Cookies & Cream helps in weight management.

Helps in weight management in Meal Replacement Shake Mix, Cookies & Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meal Replacement Shake Mix, Cookies & Cream aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meal Replacement Shake Mix, Cookies & Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meal Replacement Shake Mix, Cookies & Cream improves skin, hair, and nails.

Improves skin, hair, and nails in Meal Replacement Shake Mix, Cookies & Cream is essential for the health and growth of hair, skin, and nails.

Protein in Meal Replacement Shake Mix, Cookies & Cream regulates blood sugar levels.

Regulates blood sugar levels in Meal Replacement Shake Mix, Cookies & Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Meal Replacement Shake Mix, Cookies & Cream supports digestion.

Fiber in Meal Replacement Shake Mix, Cookies & Cream aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Meal Replacement Shake Mix, Cookies & Cream aids in weight management.

Fiber-rich foods in Meal Replacement Shake Mix, Cookies & Cream increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Meal Replacement Shake Mix, Cookies & Cream promotes gut health.

Fiber in Meal Replacement Shake Mix, Cookies & Cream acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Meal Replacement Shake Mix, Cookies & Cream lowers the risk of colon cancer.

A high-fiber diet from Meal Replacement Shake Mix, Cookies & Cream is linked to a reduced risk of colon cancer.

Fiber in Meal Replacement Shake Mix, Cookies & Cream improves skin health.

Fiber in Meal Replacement Shake Mix, Cookies & Cream helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Meal Replacement Shake Mix, Cookies & Cream helps lower blood pressure.

Adequate fiber in Meal Replacement Shake Mix, Cookies & Cream may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Meal Replacement Shake Mix, Cookies & Cream boosts immune function.

Fiber in Meal Replacement Shake Mix, Cookies & Cream supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Meal Replacement Shake Mix, Cookies & Cream reduces the risk of type 2 diabetes.

Fiber in Meal Replacement Shake Mix, Cookies & Cream can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Meal Replacement Shake Mix, Cookies & Cream boosts the immune system

Vitamin D in Meal Replacement Shake Mix, Cookies & Cream enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Meal Replacement Shake Mix, Cookies & Cream improves muscle function

Vitamin D in Meal Replacement Shake Mix, Cookies & Cream is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Meal Replacement Shake Mix, Cookies & Cream promotes cardiovascular health

Vitamin D in Meal Replacement Shake Mix, Cookies & Cream may help regulate blood pressure and support overall heart health.

Vitamin D in Meal Replacement Shake Mix, Cookies & Cream reduces the risk of certain diseases

Adequate levels of Vitamin D in Meal Replacement Shake Mix, Cookies & Cream are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Meal Replacement Shake Mix, Cookies & Cream supports mental health

Vitamin D in Meal Replacement Shake Mix, Cookies & Cream deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Meal Replacement Shake Mix, Cookies & Cream aids in weight management

Studies suggest Vitamin D in Meal Replacement Shake Mix, Cookies & Cream may help regulate body weight and reduce fat accumulation.

Vitamin D in Meal Replacement Shake Mix, Cookies & Cream improves insulin sensitivity

Vitamin D in Meal Replacement Shake Mix, Cookies & Cream plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Meal Replacement Shake Mix, Cookies & Cream supports prenatal health

Vitamin D in Meal Replacement Shake Mix, Cookies & Cream is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Meal Replacement Shake Mix, Cookies & Cream supports heart health.

Calcium in Meal Replacement Shake Mix, Cookies & Cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Meal Replacement Shake Mix, Cookies & Cream supports nerve transmission.

Calcium in Meal Replacement Shake Mix, Cookies & Cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Meal Replacement Shake Mix, Cookies & Cream supports blood clotting.

Calcium in Meal Replacement Shake Mix, Cookies & Cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Meal Replacement Shake Mix, Cookies & Cream supports hormonal secretion.

Calcium in Meal Replacement Shake Mix, Cookies & Cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Meal Replacement Shake Mix, Cookies & Cream supports weight management.

Calcium in Meal Replacement Shake Mix, Cookies & Cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Meal Replacement Shake Mix, Cookies & Cream supports dental health.

Calcium in Meal Replacement Shake Mix, Cookies & Cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Meal Replacement Shake Mix, Cookies & Cream supports blood pressure regulation.

Calcium in Meal Replacement Shake Mix, Cookies & Cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Meal Replacement Shake Mix, Cookies & Cream supports fluid balance.

Maintains Fluid Balance in Meal Replacement Shake Mix, Cookies & Cream helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meal Replacement Shake Mix, Cookies & Cream supports nerve function.

Supports Nerve Function in Meal Replacement Shake Mix, Cookies & Cream helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meal Replacement Shake Mix, Cookies & Cream helps regulate blood pressure.

Regulates Blood Pressure in Meal Replacement Shake Mix, Cookies & Cream helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meal Replacement Shake Mix, Cookies & Cream supports muscle function.

Aids Muscle Function in Meal Replacement Shake Mix, Cookies & Cream helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Meal Replacement Shake Mix, Cookies & Cream aids nutrient absorption.

Improves Nutrient Absorption in Meal Replacement Shake Mix, Cookies & Cream assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meal Replacement Shake Mix, Cookies & Cream helps balance pH levels.

Balances pH Levels in Meal Replacement Shake Mix, Cookies & Cream helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Meal Replacement Shake Mix, Cookies & Cream supports bone health.

Supports Bone Health in Meal Replacement Shake Mix, Cookies & Cream helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Meal Replacement Shake Mix, Cookies & Cream supports fluid balance.

Fluid Balance in Meal Replacement Shake Mix, Cookies & Cream helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Meal Replacement Shake Mix, Cookies & Cream supports nerve function.

Nerve Function in Meal Replacement Shake Mix, Cookies & Cream is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Meal Replacement Shake Mix, Cookies & Cream reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Meal Replacement Shake Mix, Cookies & Cream may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Meal Replacement Shake Mix, Cookies & Cream reduces water retention.

Reduces Water Retention in Meal Replacement Shake Mix, Cookies & Cream helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Meal Replacement Shake Mix, Cookies & Cream helps reduce hypertension.

Adequate Reduces Hypertension in Meal Replacement Shake Mix, Cookies & Cream intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 118 calories?

The amount of exercise required to burn off 1 scoop dry mix Meal Replacement Shake Mix, Cookies & Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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