Whole Grain Crispbread, Gluten Free Oats

Sigdal Bakeri

Total Energy

130

kcal

19.2

% from carbs

16

% from protein

64.8

% from fats

In 24 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

6mg

2%

Sodium, Na

85mg

3.7%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Crispbread, Gluten Free Oats

A typical serving 1 cracker of Whole Grain Crispbread, Gluten Free Oats (24 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Crispbread, Gluten Free Oats depends on the ingredients and preparation method. On average, one serving 1 cracker (24 grams) of Whole Grain Crispbread, Gluten Free Oats contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Crispbread, Gluten Free Oats depends on the ingredients exists in it. On average, 1 cracker of Whole Grain Crispbread, Gluten Free Oats (about 24 grams) contains approximately 5 grams of protein.

On average, 1 cracker (about 24 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 24 grams) contains about 6 grams of carbohydrates.

Whole Grain Crispbread, Gluten Free Oats contains approximately 3 grams of fiber in 1 cracker (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cracker Whole Grain Crispbread, Gluten Free Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.