Lentil & Zucchini Burger
Yumi's
17.5
% from protein37.4
% from carbs37.4
% from fatNutrition Facts
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Lentil & Zucchini Burger Nutrients FAQs
Nutrients
- Lentil & Zucchini Burger has 488mg of Sodium, Na.
What is the calorie content of Lentil & Zucchini Burger?
A typical serving 1 serving (125 grams) of Lentil & Zucchini Burger contains approximately 284 calories.
You can check the exact calorie content by logging Lentil & Zucchini Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil & Zucchini Burger have?
The amount of fat in Lentil & Zucchini Burger depends on the ingredients and preparation method. On average, one serving 1 serving (125 grams) of Lentil & Zucchini Burger contains approximately 13.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil & Zucchini Burger have?
The protein content in Lentil & Zucchini Burger depends on the ingredients exists in it. On average, 1 serving (125 grams) of Lentil & Zucchini Burger contains approximately 11.7 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil & Zucchini Burger, Download Nutribit app for healthier you!
How much sugar does a Lentil & Zucchini Burger have?
On average, 1 serving (125 grams) contains about 3.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil & Zucchini Burger.
How Much carbohydrates (carbs) is in Lentil & Zucchini Burger?
The amount of carbohydrates (carbs) in Lentil & Zucchini Burger depends on its serving size and preparation. On average, 1 serving (125 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil & Zucchini Burger.
How Much Fiber is in Lentil & Zucchini Burger?
Lentil & Zucchini Burger contains approximately 9 grams of fiber in 1 serving (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil & Zucchini Burger for healthier you!
What vitamins and minerals are in a Lentil & Zucchini Burger?
Lentil & Zucchini Burger contains following minerals:
General
Does Lentil & Zucchini Burger contain caffeine?
Lentil & Zucchini Burger does not contain any caffeine.
Does Lentil & Zucchini Burger contain alcohol?
Lentil & Zucchini Burger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil & Zucchini Burger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil & Zucchini Burger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil & Zucchini Burger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil & Zucchini Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil & Zucchini Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil & Zucchini Burger for free?
Yes! Since Lentil & Zucchini Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil & Zucchini Burger with water tracking feature?
Nutribit automatically calculates the water content of Lentil & Zucchini Burger and adds it to your daily hydration log. Simply log Lentil & Zucchini Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil & Zucchini Burger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil & Zucchini Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil & Zucchini Burger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil & Zucchini Burger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil & Zucchini Burger
Protein in Lentil & Zucchini Burger supports building and repairing tissues.
Builds and repairs tissues in Lentil & Zucchini Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil & Zucchini Burger supports immune function.
Supports immune function in Lentil & Zucchini Burger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil & Zucchini Burger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil & Zucchini Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil & Zucchini Burger provides energy.
Provides energy in Lentil & Zucchini Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil & Zucchini Burger supports muscle growth and strength.
Supports muscle growth and strength in Lentil & Zucchini Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil & Zucchini Burger helps in weight management.
Helps in weight management in Lentil & Zucchini Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil & Zucchini Burger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil & Zucchini Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil & Zucchini Burger supports bone health.
Supports bone health in Lentil & Zucchini Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentil & Zucchini Burger improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil & Zucchini Burger is essential for the health and growth of hair, skin, and nails.
Protein in Lentil & Zucchini Burger regulates blood sugar levels.
Regulates blood sugar levels in Lentil & Zucchini Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentil & Zucchini Burger supports digestion.
Fiber in Lentil & Zucchini Burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil & Zucchini Burger supports heart health.
Soluble fiber in Lentil & Zucchini Burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil & Zucchini Burger aids in weight management.
Fiber-rich foods in Lentil & Zucchini Burger increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil & Zucchini Burger regulates blood sugar.
Fiber in Lentil & Zucchini Burger helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil & Zucchini Burger promotes gut health.
Fiber in Lentil & Zucchini Burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil & Zucchini Burger lowers the risk of colon cancer.
A high-fiber diet from Lentil & Zucchini Burger is linked to a reduced risk of colon cancer.
Fiber in Lentil & Zucchini Burger improves skin health.
Fiber in Lentil & Zucchini Burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil & Zucchini Burger helps lower blood pressure.
Adequate fiber in Lentil & Zucchini Burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil & Zucchini Burger boosts immune function.
Fiber in Lentil & Zucchini Burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil & Zucchini Burger reduces the risk of type 2 diabetes.
Fiber in Lentil & Zucchini Burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lentil & Zucchini Burger supports fluid balance.
Maintains Fluid Balance in Lentil & Zucchini Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentil & Zucchini Burger supports nerve function.
Supports Nerve Function in Lentil & Zucchini Burger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentil & Zucchini Burger helps regulate blood pressure.
Regulates Blood Pressure in Lentil & Zucchini Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentil & Zucchini Burger supports muscle function.
Aids Muscle Function in Lentil & Zucchini Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentil & Zucchini Burger aids nutrient absorption.
Improves Nutrient Absorption in Lentil & Zucchini Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentil & Zucchini Burger helps balance pH levels.
Balances pH Levels in Lentil & Zucchini Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentil & Zucchini Burger supports bone health.
Supports Bone Health in Lentil & Zucchini Burger helps retain calcium and prevent the loss of bone density over time.
How to burn 284 calories?
The amount of exercise required to burn off 1 serving Lentil & Zucchini Burger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.