Lentil Bean Burger

Goya

Total Energy

150

kcal

47.68

% from carbs

10.6

% from protein

41.72

% from fats

In 71 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

350mg

15.2%

Potassium, K

140mg

3%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil Bean Burger

A typical serving 1 burger of Lentil Bean Burger (71 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Bean Burger depends on the ingredients and preparation method. On average, one serving 1 burger (71 grams) of Lentil Bean Burger contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Bean Burger depends on the ingredients exists in it. On average, 1 burger of Lentil Bean Burger (about 71 grams) contains approximately 4 grams of protein.

On average, 1 burger (about 71 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 71 grams) contains about 18 grams of carbohydrates.

Lentil Bean Burger contains approximately 6 grams of fiber in 1 burger (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 burger Lentil Bean Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.