Lentil Bean Burger

Goya

10.6

% from protein

47.68

% from carbs

47.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
150
% Daily value*
Total Fat 7 g
10.8%
Saturated 0.5 g
2.5%
Sodium, Na 350 mg
15.2%
Potassium, K 140 mg
3%
Total Carbohydrates 18 g
6.5%
Fiber 6 g
21.4%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 1.8 mg
Sugars, added 0 g

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Lentil Bean Burger Nutrients FAQs

Nutrients

What is the calorie content of Lentil Bean Burger?

A typical serving 1 burger (71 grams) of Lentil Bean Burger contains approximately 150 calories.

You can check the exact calorie content by logging Lentil Bean Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lentil Bean Burger have?

The amount of fat in Lentil Bean Burger depends on the ingredients and preparation method. On average, one serving 1 burger (71 grams) of Lentil Bean Burger contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lentil Bean Burger have?

The protein content in Lentil Bean Burger depends on the ingredients exists in it. On average, 1 burger (71 grams) of Lentil Bean Burger contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Lentil Bean Burger, Download Nutribit app for healthier you!

How much sugar does a Lentil Bean Burger have?

On average, 1 burger (71 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Bean Burger.

How Much carbohydrates (carbs) is in Lentil Bean Burger?

The amount of carbohydrates (carbs) in Lentil Bean Burger depends on its serving size and preparation. On average, 1 burger (71 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lentil Bean Burger.

How Much Fiber is in Lentil Bean Burger?

Lentil Bean Burger contains approximately 6 grams of fiber in 1 burger (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Bean Burger for healthier you!

What vitamins and minerals are in a Lentil Bean Burger?

Lentil Bean Burger contains following minerals:

  • Lentil Bean Burger has 30mg of Calcium.
  • Lentil Bean Burger has 350mg of Sodium, Na.
  • Lentil Bean Burger has 140mg of Potassium, K.
  • Lentil Bean Burger has 1.8mg of Iron.

General

Does Lentil Bean Burger contain caffeine?

Lentil Bean Burger does not contain any caffeine.

Does Lentil Bean Burger contain alcohol?

Lentil Bean Burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lentil Bean Burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Bean Burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lentil Bean Burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lentil Bean Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Bean Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lentil Bean Burger for free?

Yes absolutely, Since Lentil Bean Burger does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lentil Bean Burger with water tracking feature?

Lentil Bean Burger does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lentil Bean Burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lentil Bean Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lentil Bean Burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lentil Bean Burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lentil Bean Burger

Fiber in Lentil Bean Burger supports digestion.

Fiber in Lentil Bean Burger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lentil Bean Burger supports heart health.

Soluble fiber in Lentil Bean Burger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lentil Bean Burger aids in weight management.

Fiber-rich foods in Lentil Bean Burger increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lentil Bean Burger regulates blood sugar.

Fiber in Lentil Bean Burger helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lentil Bean Burger promotes gut health.

Fiber in Lentil Bean Burger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lentil Bean Burger lowers the risk of colon cancer.

A high-fiber diet from Lentil Bean Burger is linked to a reduced risk of colon cancer.

Fiber in Lentil Bean Burger improves skin health.

Fiber in Lentil Bean Burger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lentil Bean Burger helps lower blood pressure.

Adequate fiber in Lentil Bean Burger may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lentil Bean Burger boosts immune function.

Fiber in Lentil Bean Burger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lentil Bean Burger reduces the risk of type 2 diabetes.

Fiber in Lentil Bean Burger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lentil Bean Burger supports fluid balance.

Maintains Fluid Balance in Lentil Bean Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lentil Bean Burger supports nerve function.

Supports Nerve Function in Lentil Bean Burger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lentil Bean Burger helps regulate blood pressure.

Regulates Blood Pressure in Lentil Bean Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lentil Bean Burger supports muscle function.

Aids Muscle Function in Lentil Bean Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lentil Bean Burger aids nutrient absorption.

Improves Nutrient Absorption in Lentil Bean Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lentil Bean Burger helps balance pH levels.

Balances pH Levels in Lentil Bean Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lentil Bean Burger supports bone health.

Supports Bone Health in Lentil Bean Burger helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 burger Lentil Bean Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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