Lemon Pepper Golden Quinoa Boil-in-Bag

NorQuin

Total Energy

170

kcal

73.35

% from carbs

13.75

% from protein

12.89

% from fats

In 45 g

% daily value

Total Fat

2.5g

3.8%

Potassium, K

198mg

4.2%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

28mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lemon Pepper Golden Quinoa Boil-in-Bag

A typical serving 0.5 quinoa bag of Lemon Pepper Golden Quinoa Boil-in-Bag (45 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Pepper Golden Quinoa Boil-in-Bag depends on the ingredients and preparation method. On average, one serving 0.5 quinoa bag (45 grams) of Lemon Pepper Golden Quinoa Boil-in-Bag contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Pepper Golden Quinoa Boil-in-Bag depends on the ingredients exists in it. On average, 0.5 quinoa bag of Lemon Pepper Golden Quinoa Boil-in-Bag (about 45 grams) contains approximately 6 grams of protein.

On average, 0.5 quinoa bag (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 quinoa bag (about 45 grams) contains about 32 grams of carbohydrates.

Lemon Pepper Golden Quinoa Boil-in-Bag contains approximately 5 grams of fiber in 0.5 quinoa bag (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lemon Pepper Boil-In-Bag Golden Quinoa

NorQuin

180 kcal

Golden Quinoa, Boil-In-Bag

NorQuin

170 kcal

Tri-Color Quinoa Boil-In-Bag

NorQuin

170 kcal

Canadian Grown Golden Whole Grain Quinoa

NorQuin

170 kcal

Blend of Golden,Red,& Black Quinoa

NorQuin

170 kcal

Quinoa, Tri-Color, Boil-in-Bag

Success

150 kcal

Rice, Boil-in-Bag

Shur Fine

180 kcal

Boil-in-Bag Rice

Market Basket

210 kcal

Tri- Color Quinoa

NorQuin

170 kcal

Boil-in-Bag, Brown Rice

Brookshire's

170 kcal

Boil-In-Bag Basmati Rice

Uncle Ben's

222 kcal

Brown Rice, Boil-in-Bag

Uncle Ben's

170 kcal

Rice, Brown, Boil-In-Bag

Wegmans

180 kcal

Boil-In-Bag White Rice

Giant

190 kcal

White Rice, Boil-In-Bag

Giant

210 kcal

Boil-in-Bag Brown Rice

My Essentials

150 kcal

Boil In Bag, White Rice

H-E-B

210 kcal

Canadian Quinoa, Whole Grain

NorQuin

160 kcal

Cilantro Lime Quinoa & Riced Cauliflower Blend

NorQuin

130 kcal

Brown Rice, Boil in the Bag

Tesco

227 kcal

Easy Cook Boil In Bag Rice

Tesco

244 kcal

Boil-In-Bag, Instant Brown Rice

Centrella

150 kcal

Basmati Rice, Boil in The Bag

Morrisons

274 kcal

How to burn 170 calories?

The amount of exercise required to burn off 0.5 quinoa bag Lemon Pepper Golden Quinoa Boil-in-Bag

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.