Tri- Color Quinoa
NorQuin
13.75
% from protein73.35
% from carbs73.35
% from fatNutrition Facts
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Tri- Color Quinoa Nutrients FAQs
Nutrients
- Tri- Color Quinoa has 28mg of Calcium.
- Tri- Color Quinoa has 4mg of Sodium, Na.
- Tri- Color Quinoa has 200mg of Potassium, K.
- Tri- Color Quinoa has 2mg of Iron.
What is the calorie content of Tri- Color Quinoa?
A typical serving 0.25 cup uncooked (45 grams) of Tri- Color Quinoa contains approximately 170 calories.
You can check the exact calorie content by logging Tri- Color Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tri- Color Quinoa have?
The amount of fat in Tri- Color Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup uncooked (45 grams) of Tri- Color Quinoa contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tri- Color Quinoa have?
The protein content in Tri- Color Quinoa depends on the ingredients exists in it. On average, 0.25 cup uncooked (45 grams) of Tri- Color Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tri- Color Quinoa, Download Nutribit app for healthier you!
How much sugar does a Tri- Color Quinoa have?
On average, 0.25 cup uncooked (45 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tri- Color Quinoa.
How Much carbohydrates (carbs) is in Tri- Color Quinoa?
The amount of carbohydrates (carbs) in Tri- Color Quinoa depends on its serving size and preparation. On average, 0.25 cup uncooked (45 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tri- Color Quinoa.
How Much Fiber is in Tri- Color Quinoa?
Tri- Color Quinoa contains approximately 5 grams of fiber in 0.25 cup uncooked (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tri- Color Quinoa for healthier you!
What vitamins and minerals are in a Tri- Color Quinoa?
Tri- Color Quinoa contains following minerals:
General
Does Tri- Color Quinoa contain caffeine?
Tri- Color Quinoa does not contain any caffeine.
Does Tri- Color Quinoa contain alcohol?
Tri- Color Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tri- Color Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tri- Color Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tri- Color Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tri- Color Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tri- Color Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tri- Color Quinoa for free?
Yes! Since Tri- Color Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tri- Color Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Tri- Color Quinoa and adds it to your daily hydration log. Simply log Tri- Color Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tri- Color Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tri- Color Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tri- Color Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tri- Color Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tri- Color Quinoa
Fiber in Tri- Color Quinoa supports digestion.
Fiber in Tri- Color Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tri- Color Quinoa supports heart health.
Soluble fiber in Tri- Color Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tri- Color Quinoa aids in weight management.
Fiber-rich foods in Tri- Color Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tri- Color Quinoa regulates blood sugar.
Fiber in Tri- Color Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tri- Color Quinoa promotes gut health.
Fiber in Tri- Color Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tri- Color Quinoa lowers the risk of colon cancer.
A high-fiber diet from Tri- Color Quinoa is linked to a reduced risk of colon cancer.
Fiber in Tri- Color Quinoa improves skin health.
Fiber in Tri- Color Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tri- Color Quinoa helps lower blood pressure.
Adequate fiber in Tri- Color Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tri- Color Quinoa boosts immune function.
Fiber in Tri- Color Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tri- Color Quinoa reduces the risk of type 2 diabetes.
Fiber in Tri- Color Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup uncooked Tri- Color Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.