Blend of Golden,Red,& Black Quinoa

NorQuin

13.75

% from protein

73.35

% from carbs

73.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
680
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.2 g
6%

Sodium, Na 16 mg
0.7%

Potassium, K 800 mg
17%

Total Carbohydrates 128 g
46.5%

Fiber 20 g
71.4%

Sugars 8 g
16%

Protein 24 g
48%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 112 mg

Iron 8 mg

Sugars, added 0 g

Blend of Golden,Red,& Black Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Blend of Golden,Red,& Black Quinoa?

A typical serving 0.25 cup (45 grams) of Blend of Golden,Red,& Black Quinoa contains approximately 170 calories.

You can check the exact calorie content by logging Blend of Golden,Red,& Black Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blend of Golden,Red,& Black Quinoa have?

The amount of fat in Blend of Golden,Red,& Black Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Blend of Golden,Red,& Black Quinoa contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blend of Golden,Red,& Black Quinoa have?

The protein content in Blend of Golden,Red,& Black Quinoa depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Blend of Golden,Red,& Black Quinoa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Blend of Golden,Red,& Black Quinoa, Download Nutribit app for healthier you!

How much sugar does a Blend of Golden,Red,& Black Quinoa have?

On average, 0.25 cup (45 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blend of Golden,Red,& Black Quinoa.

How Much carbohydrates (carbs) is in Blend of Golden,Red,& Black Quinoa?

The amount of carbohydrates (carbs) in Blend of Golden,Red,& Black Quinoa depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blend of Golden,Red,& Black Quinoa.

How Much Fiber is in Blend of Golden,Red,& Black Quinoa?

Blend of Golden,Red,& Black Quinoa contains approximately 5 grams of fiber in 0.25 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blend of Golden,Red,& Black Quinoa for healthier you!

What vitamins and minerals are in a Blend of Golden,Red,& Black Quinoa?

Blend of Golden,Red,& Black Quinoa contains following minerals:

  • Blend of Golden,Red,& Black Quinoa has 28mg of Calcium.
  • Blend of Golden,Red,& Black Quinoa has 4mg of Sodium, Na.
  • Blend of Golden,Red,& Black Quinoa has 200mg of Potassium, K.
  • Blend of Golden,Red,& Black Quinoa has 2mg of Iron.

General

Does Blend of Golden,Red,& Black Quinoa contain caffeine?

Blend of Golden,Red,& Black Quinoa does not contain any caffeine.

Does Blend of Golden,Red,& Black Quinoa contain alcohol?

Blend of Golden,Red,& Black Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blend of Golden,Red,& Black Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blend of Golden,Red,& Black Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blend of Golden,Red,& Black Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blend of Golden,Red,& Black Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blend of Golden,Red,& Black Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blend of Golden,Red,& Black Quinoa for free?

Yes! Since Blend of Golden,Red,& Black Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blend of Golden,Red,& Black Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Blend of Golden,Red,& Black Quinoa and adds it to your daily hydration log. Simply log Blend of Golden,Red,& Black Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blend of Golden,Red,& Black Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blend of Golden,Red,& Black Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blend of Golden,Red,& Black Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blend of Golden,Red,& Black Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blend of Golden,Red,& Black Quinoa

Fiber in Blend of Golden,Red,& Black Quinoa supports digestion.

Fiber in Blend of Golden,Red,& Black Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blend of Golden,Red,& Black Quinoa supports heart health.

Soluble fiber in Blend of Golden,Red,& Black Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blend of Golden,Red,& Black Quinoa aids in weight management.

Fiber-rich foods in Blend of Golden,Red,& Black Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blend of Golden,Red,& Black Quinoa regulates blood sugar.

Fiber in Blend of Golden,Red,& Black Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blend of Golden,Red,& Black Quinoa promotes gut health.

Fiber in Blend of Golden,Red,& Black Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blend of Golden,Red,& Black Quinoa lowers the risk of colon cancer.

A high-fiber diet from Blend of Golden,Red,& Black Quinoa is linked to a reduced risk of colon cancer.

Fiber in Blend of Golden,Red,& Black Quinoa improves skin health.

Fiber in Blend of Golden,Red,& Black Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blend of Golden,Red,& Black Quinoa helps lower blood pressure.

Adequate fiber in Blend of Golden,Red,& Black Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blend of Golden,Red,& Black Quinoa boosts immune function.

Fiber in Blend of Golden,Red,& Black Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blend of Golden,Red,& Black Quinoa reduces the risk of type 2 diabetes.

Fiber in Blend of Golden,Red,& Black Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Blend of Golden,Red,& Black Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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