Cherry Crisp Squares

Niche Bakers

Total Energy

180

kcal

51.89

% from carbs

4.32

% from protein

43.78

% from fats

In 56 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Sodium, Na

150mg

6.5%

Potassium, K

45mg

1%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cherry Crisp Squares

A typical serving 0.5 square of Cherry Crisp Squares (56 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cherry Crisp Squares depends on the ingredients and preparation method. On average, one serving 0.5 square (56 grams) of Cherry Crisp Squares contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cherry Crisp Squares depends on the ingredients exists in it. On average, 0.5 square of Cherry Crisp Squares (about 56 grams) contains approximately 2 grams of protein.

On average, 0.5 square (about 56 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 square (about 56 grams) contains about 24 grams of carbohydrates.

Cherry Crisp Squares contains approximately 1 grams of fiber in 0.5 square (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 square Cherry Crisp Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.