Whole Grain Wheat Squares, Cherry Flavored
Lidl
8.47
% from protein86.77
% from carbs86.77
% from fatNutrition Facts
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Whole Grain Wheat Squares, Cherry Flavored Nutrients FAQs
Nutrients
- Whole Grain Wheat Squares, Cherry Flavored has 23mg of Calcium.
- Whole Grain Wheat Squares, Cherry Flavored has 55mg of Sodium, Na.
- Whole Grain Wheat Squares, Cherry Flavored has 164mg of Potassium, K.
- Whole Grain Wheat Squares, Cherry Flavored has 1.4mg of Iron.
What is the calorie content of Whole Grain Wheat Squares, Cherry Flavored?
A typical serving 30 wheat squares (59 grams) of Whole Grain Wheat Squares, Cherry Flavored contains approximately 190 calories.
You can check the exact calorie content by logging Whole Grain Wheat Squares, Cherry Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Wheat Squares, Cherry Flavored have?
The amount of fat in Whole Grain Wheat Squares, Cherry Flavored depends on the ingredients and preparation method. On average, one serving 30 wheat squares (59 grams) of Whole Grain Wheat Squares, Cherry Flavored contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Wheat Squares, Cherry Flavored have?
The protein content in Whole Grain Wheat Squares, Cherry Flavored depends on the ingredients exists in it. On average, 30 wheat squares (59 grams) of Whole Grain Wheat Squares, Cherry Flavored contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Wheat Squares, Cherry Flavored, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Wheat Squares, Cherry Flavored have?
On average, 30 wheat squares (59 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Wheat Squares, Cherry Flavored.
How Much carbohydrates (carbs) is in Whole Grain Wheat Squares, Cherry Flavored?
The amount of carbohydrates (carbs) in Whole Grain Wheat Squares, Cherry Flavored depends on its serving size and preparation. On average, 30 wheat squares (59 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Wheat Squares, Cherry Flavored.
How Much Fiber is in Whole Grain Wheat Squares, Cherry Flavored?
Whole Grain Wheat Squares, Cherry Flavored contains approximately 6 grams of fiber in 30 wheat squares (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Wheat Squares, Cherry Flavored for healthier you!
What vitamins and minerals are in a Whole Grain Wheat Squares, Cherry Flavored?
Whole Grain Wheat Squares, Cherry Flavored contains following minerals:
General
Does Whole Grain Wheat Squares, Cherry Flavored contain caffeine?
Whole Grain Wheat Squares, Cherry Flavored does not contain any caffeine.
Does Whole Grain Wheat Squares, Cherry Flavored contain alcohol?
Whole Grain Wheat Squares, Cherry Flavored does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Wheat Squares, Cherry Flavored?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Wheat Squares, Cherry Flavored and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Wheat Squares, Cherry Flavored quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Wheat Squares, Cherry Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Wheat Squares, Cherry Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Wheat Squares, Cherry Flavored for free?
Yes! Since Whole Grain Wheat Squares, Cherry Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Wheat Squares, Cherry Flavored with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Wheat Squares, Cherry Flavored and adds it to your daily hydration log. Simply log Whole Grain Wheat Squares, Cherry Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Wheat Squares, Cherry Flavored as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Wheat Squares, Cherry Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Wheat Squares, Cherry Flavored nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Wheat Squares, Cherry Flavored data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Wheat Squares, Cherry Flavored
Fiber in Whole Grain Wheat Squares, Cherry Flavored supports digestion.
Fiber in Whole Grain Wheat Squares, Cherry Flavored aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain Wheat Squares, Cherry Flavored supports heart health.
Soluble fiber in Whole Grain Wheat Squares, Cherry Flavored can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain Wheat Squares, Cherry Flavored aids in weight management.
Fiber-rich foods in Whole Grain Wheat Squares, Cherry Flavored increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain Wheat Squares, Cherry Flavored regulates blood sugar.
Fiber in Whole Grain Wheat Squares, Cherry Flavored helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain Wheat Squares, Cherry Flavored promotes gut health.
Fiber in Whole Grain Wheat Squares, Cherry Flavored acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain Wheat Squares, Cherry Flavored lowers the risk of colon cancer.
A high-fiber diet from Whole Grain Wheat Squares, Cherry Flavored is linked to a reduced risk of colon cancer.
Fiber in Whole Grain Wheat Squares, Cherry Flavored improves skin health.
Fiber in Whole Grain Wheat Squares, Cherry Flavored helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain Wheat Squares, Cherry Flavored helps lower blood pressure.
Adequate fiber in Whole Grain Wheat Squares, Cherry Flavored may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain Wheat Squares, Cherry Flavored boosts immune function.
Fiber in Whole Grain Wheat Squares, Cherry Flavored supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain Wheat Squares, Cherry Flavored reduces the risk of type 2 diabetes.
Fiber in Whole Grain Wheat Squares, Cherry Flavored can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 30 wheat squares Whole Grain Wheat Squares, Cherry Flavored
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.