Apple Crisp Squares

Niche Bakers

Total Energy

180

kcal

50.83

% from carbs

4.42

% from protein

44.75

% from fats

In 56 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Sodium, Na

150mg

6.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Apple Crisp Squares

A typical serving 0.5 square of Apple Crisp Squares (56 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Crisp Squares depends on the ingredients and preparation method. On average, one serving 0.5 square (56 grams) of Apple Crisp Squares contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Crisp Squares depends on the ingredients exists in it. On average, 0.5 square of Apple Crisp Squares (about 56 grams) contains approximately 2 grams of protein.

On average, 0.5 square (about 56 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 square (about 56 grams) contains about 23 grams of carbohydrates.

Apple Crisp Squares contains approximately 1 grams of fiber in 0.5 square (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cherry Crisp Squares

Niche Bakers

180 kcal

Gourmet Brownie, Real Chocolate

Niche Bakers

220 kcal

Cinnamon Crumble Square

Niche Bakers

190 kcal

Orange Cake

Niche Bakers

290 kcal

Pumpkin & Spice Cake

Niche Bakers

320 kcal

Seven Layer Square

Niche Bakers

240 kcal

No Bake Peanut Butter & Fudge Cookies

Niche Bakers

130 kcal

Iced Brownie Bites with Cream Cheese Icing

Niche Bakers

130 kcal

Squares, Hazelnut Crisp

Ghirardelli

80 kcal

Apple Squares

Moritz

60 kcal

Apple crisp

Common Food

227 kcal

Honey Crisp Apple

Honeybear

80 kcal

Apple Crisp Kit

Plentiful Pantry

160 kcal

Apple Crisp Cookies

Fancypants Baking Co.

100 kcal

Apple Crisp Oatmeal

Straw Propeller Gourmet Foods

270 kcal

Apple Crisp Spread

Nuts 'N More

185 kcal

Apple Oat Crisp

Snap Kitchen Grocery

330 kcal

Crisp Apple Drink

Doctor D's

40 kcal

Apple Almond Crisp

Built Bites

70 kcal

Porridge apple crisp

Common Food

227 kcal

Apple Crisp Wafers

Voortman Bakery

150 kcal

Apple Crisp Kombucha

Remedy

7 kcal

Soda, Crisp Apple

Olipop

50 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.5 square Apple Crisp Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.