Boneless Ham Steak, Applewood Smoked

John F. Martin & Sons

Total Energy

110

kcal

7.69

% from carbs

57.69

% from protein

34.62

% from fats

In 84 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

780mg

33.9%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

15g

30%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Ham Steak, Applewood Smoked

A typical serving 3 oz. of Boneless Ham Steak, Applewood Smoked (84 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Ham Steak, Applewood Smoked depends on the ingredients and preparation method. On average, one serving 3 oz. (84 grams) of Boneless Ham Steak, Applewood Smoked contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Ham Steak, Applewood Smoked depends on the ingredients exists in it. On average, 3 oz. of Boneless Ham Steak, Applewood Smoked (about 84 grams) contains approximately 15 grams of protein.

On average, 3 oz. (about 84 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz. (about 84 grams) contains about 2 grams of carbohydrates.

Boneless Ham Steak, Applewood Smoked contains approximately grams of fiber in 3 oz. (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 3 oz. Boneless Ham Steak, Applewood Smoked

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.