Boneless Ham Steak, Original

John F. Martin & Sons Inc.

Total Energy

100

kcal

8.04

% from carbs

60.3

% from protein

31.66

% from fats

In 84 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

950mg

41.3%

Total Carbohydrates

2g

0.7%

Protein

15g

30%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boneless Ham Steak, Original

A typical serving 3 oz of Boneless Ham Steak, Original (84 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boneless Ham Steak, Original depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Boneless Ham Steak, Original contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boneless Ham Steak, Original depends on the ingredients exists in it. On average, 3 oz of Boneless Ham Steak, Original (about 84 grams) contains approximately 15 grams of protein.

On average, 3 oz (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 2 grams of carbohydrates.

Boneless Ham Steak, Original contains approximately grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 3 oz Boneless Ham Steak, Original

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.