Boneless Ham Steak, Original
John F. Martin & Sons Inc.
60.3
% from protein8.04
% from carbs8.04
% from fatNutrition Facts
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Boneless Ham Steak, Original Nutrients FAQs
Nutrients
- Boneless Ham Steak, Original has 950mg of Sodium, Na.
- Boneless Ham Steak, Original has 0.72mg of Iron.
What is the calorie content of Boneless Ham Steak, Original?
A typical serving 3 oz (84 grams) of Boneless Ham Steak, Original contains approximately 100 calories.
You can check the exact calorie content by logging Boneless Ham Steak, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boneless Ham Steak, Original have?
The amount of fat in Boneless Ham Steak, Original depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Boneless Ham Steak, Original contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boneless Ham Steak, Original have?
The protein content in Boneless Ham Steak, Original depends on the ingredients exists in it. On average, 3 oz (84 grams) of Boneless Ham Steak, Original contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Boneless Ham Steak, Original, Download Nutribit app for healthier you!
How much sugar does a Boneless Ham Steak, Original have?
On average, 3 oz (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Ham Steak, Original.
How Much carbohydrates (carbs) is in Boneless Ham Steak, Original?
The amount of carbohydrates (carbs) in Boneless Ham Steak, Original depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boneless Ham Steak, Original.
How Much Fiber is in Boneless Ham Steak, Original?
Boneless Ham Steak, Original contains approximately 0 grams of fiber in 3 oz (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Ham Steak, Original for healthier you!
What vitamins and minerals are in a Boneless Ham Steak, Original?
Boneless Ham Steak, Original contains following minerals:
General
Does Boneless Ham Steak, Original contain caffeine?
Boneless Ham Steak, Original does not contain any caffeine.
Does Boneless Ham Steak, Original contain alcohol?
Boneless Ham Steak, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boneless Ham Steak, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Ham Steak, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boneless Ham Steak, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boneless Ham Steak, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Ham Steak, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boneless Ham Steak, Original for free?
Yes absolutely, Since Boneless Ham Steak, Original does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boneless Ham Steak, Original with water tracking feature?
Boneless Ham Steak, Original does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boneless Ham Steak, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boneless Ham Steak, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boneless Ham Steak, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boneless Ham Steak, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boneless Ham Steak, Original
Protein in Boneless Ham Steak, Original supports building and repairing tissues.
Builds and repairs tissues in Boneless Ham Steak, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boneless Ham Steak, Original supports immune function.
Supports immune function in Boneless Ham Steak, Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boneless Ham Steak, Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boneless Ham Steak, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boneless Ham Steak, Original provides energy.
Provides energy in Boneless Ham Steak, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boneless Ham Steak, Original supports muscle growth and strength.
Supports muscle growth and strength in Boneless Ham Steak, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boneless Ham Steak, Original helps in weight management.
Helps in weight management in Boneless Ham Steak, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boneless Ham Steak, Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boneless Ham Steak, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boneless Ham Steak, Original supports bone health.
Supports bone health in Boneless Ham Steak, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boneless Ham Steak, Original improves skin, hair, and nails.
Improves skin, hair, and nails in Boneless Ham Steak, Original is essential for the health and growth of hair, skin, and nails.
Protein in Boneless Ham Steak, Original regulates blood sugar levels.
Regulates blood sugar levels in Boneless Ham Steak, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Boneless Ham Steak, Original supports fluid balance.
Maintains Fluid Balance in Boneless Ham Steak, Original helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boneless Ham Steak, Original supports nerve function.
Supports Nerve Function in Boneless Ham Steak, Original helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boneless Ham Steak, Original helps regulate blood pressure.
Regulates Blood Pressure in Boneless Ham Steak, Original helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boneless Ham Steak, Original supports muscle function.
Aids Muscle Function in Boneless Ham Steak, Original helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boneless Ham Steak, Original aids nutrient absorption.
Improves Nutrient Absorption in Boneless Ham Steak, Original assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boneless Ham Steak, Original helps balance pH levels.
Balances pH Levels in Boneless Ham Steak, Original helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boneless Ham Steak, Original supports bone health.
Supports Bone Health in Boneless Ham Steak, Original helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 3 oz Boneless Ham Steak, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.