Traditional Bone-In Smoked Ham Slice with Natural Juices, Original

John F. Martin & Sons

48.57

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
46.7
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 0.8 g
4.2%

Cholesterol 15 mg
5%

Sodium, Na 300 mg
13%

Potassium, K 86.7 mg
1.8%

Protein 5.7 g
11.3%

Vitamin D 5.3 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 3.7 mg

Iron 0.3 mg

Sugars, added 0 g

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Traditional Bone-In Smoked Ham Slice with Natural Juices, Original Nutrients FAQs

Nutrients

What is the calorie content of Traditional Bone-In Smoked Ham Slice with Natural Juices, Original?

A typical serving 3 oz (84 grams) of Traditional Bone-In Smoked Ham Slice with Natural Juices, Original contains approximately 140 calories.

You can check the exact calorie content by logging Traditional Bone-In Smoked Ham Slice with Natural Juices, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditional Bone-In Smoked Ham Slice with Natural Juices, Original have?

The amount of fat in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Traditional Bone-In Smoked Ham Slice with Natural Juices, Original contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Traditional Bone-In Smoked Ham Slice with Natural Juices, Original have?

The protein content in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original depends on the ingredients exists in it. On average, 3 oz (84 grams) of Traditional Bone-In Smoked Ham Slice with Natural Juices, Original contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Traditional Bone-In Smoked Ham Slice with Natural Juices, Original, Download Nutribit app for healthier you!

How much sugar does a Traditional Bone-In Smoked Ham Slice with Natural Juices, Original have?

On average, 3 oz (84 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Bone-In Smoked Ham Slice with Natural Juices, Original.

How Much carbohydrates (carbs) is in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original?

The amount of carbohydrates (carbs) in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Traditional Bone-In Smoked Ham Slice with Natural Juices, Original.

How Much Fiber is in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original?

Traditional Bone-In Smoked Ham Slice with Natural Juices, Original contains approximately 0 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Bone-In Smoked Ham Slice with Natural Juices, Original for healthier you!

What vitamins and minerals are in a Traditional Bone-In Smoked Ham Slice with Natural Juices, Original?

Vitamins in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original:

  • Vitamin D:Traditional Bone-In Smoked Ham Slice with Natural Juices, Original has 16 IU of Vitamin D.

Traditional Bone-In Smoked Ham Slice with Natural Juices, Original contains following minerals:

  • Traditional Bone-In Smoked Ham Slice with Natural Juices, Original has 11mg of Calcium.
  • Traditional Bone-In Smoked Ham Slice with Natural Juices, Original has 900mg of Sodium, Na.
  • Traditional Bone-In Smoked Ham Slice with Natural Juices, Original has 260mg of Potassium, K.
  • Traditional Bone-In Smoked Ham Slice with Natural Juices, Original has 0.91mg of Iron.

General

Does Traditional Bone-In Smoked Ham Slice with Natural Juices, Original contain caffeine?

Traditional Bone-In Smoked Ham Slice with Natural Juices, Original does not contain any caffeine.

Does Traditional Bone-In Smoked Ham Slice with Natural Juices, Original contain alcohol?

Traditional Bone-In Smoked Ham Slice with Natural Juices, Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Traditional Bone-In Smoked Ham Slice with Natural Juices, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Bone-In Smoked Ham Slice with Natural Juices, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditional Bone-In Smoked Ham Slice with Natural Juices, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditional Bone-In Smoked Ham Slice with Natural Juices, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Bone-In Smoked Ham Slice with Natural Juices, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditional Bone-In Smoked Ham Slice with Natural Juices, Original for free?

Yes absolutely, Since Traditional Bone-In Smoked Ham Slice with Natural Juices, Original does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditional Bone-In Smoked Ham Slice with Natural Juices, Original with water tracking feature?

Traditional Bone-In Smoked Ham Slice with Natural Juices, Original does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Traditional Bone-In Smoked Ham Slice with Natural Juices, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditional Bone-In Smoked Ham Slice with Natural Juices, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditional Bone-In Smoked Ham Slice with Natural Juices, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditional Bone-In Smoked Ham Slice with Natural Juices, Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Traditional Bone-In Smoked Ham Slice with Natural Juices, Original

Protein in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original supports building and repairing tissues.

Builds and repairs tissues in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original supports immune function.

Supports immune function in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original helps regulate enzymes and hormones.

Regulates enzymes and hormones in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original provides energy.

Provides energy in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original supports muscle growth and strength.

Supports muscle growth and strength in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original helps in weight management.

Helps in weight management in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original aids in the production of hemoglobin.

Aids in the production of hemoglobin in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original supports bone health.

Supports bone health in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original improves skin, hair, and nails.

Improves skin, hair, and nails in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original is essential for the health and growth of hair, skin, and nails.

Protein in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original regulates blood sugar levels.

Regulates blood sugar levels in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original supports fluid balance.

Maintains Fluid Balance in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original supports nerve function.

Supports Nerve Function in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original helps regulate blood pressure.

Regulates Blood Pressure in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original supports muscle function.

Aids Muscle Function in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original aids nutrient absorption.

Improves Nutrient Absorption in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original helps balance pH levels.

Balances pH Levels in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original supports bone health.

Supports Bone Health in Traditional Bone-In Smoked Ham Slice with Natural Juices, Original helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 3 oz Traditional Bone-In Smoked Ham Slice with Natural Juices, Original

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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