Ham Steak, Honey Cured

John F. Martin & Sons Inc.

Total Energy

110

kcal

7.69

% from carbs

57.69

% from protein

34.62

% from fats

In 84 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

780mg

33.9%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

15g

30%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Steak, Honey Cured

A typical serving 3 oz of Ham Steak, Honey Cured (84 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Steak, Honey Cured depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Ham Steak, Honey Cured contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Steak, Honey Cured depends on the ingredients exists in it. On average, 3 oz of Ham Steak, Honey Cured (about 84 grams) contains approximately 15 grams of protein.

On average, 3 oz (about 84 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 2 grams of carbohydrates.

Ham Steak, Honey Cured contains approximately grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 3 oz Ham Steak, Honey Cured

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.