Beef Hamburger

Pat La Frieda

Total Energy

435

kcal

0

% from carbs

28.87

% from protein

71.13

% from fats

In 1 oz

% daily value

Total Fat

34.5g

53.1%

Saturated

13.5g

67.5%

Trans Fats

2.3g

Cholesterol

112mg

37.3%

Sodium, Na

90mg

3.9%

Protein

31.5g

63%

Calcium, Ca

39mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Hamburger

A typical serving 6 oz of Beef Hamburger (null grams) contains approximately 435 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Hamburger depends on the ingredients and preparation method. On average, one serving 6 oz (null grams) of Beef Hamburger contains approximately 34.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Hamburger depends on the ingredients exists in it. On average, 6 oz of Beef Hamburger (about null grams) contains approximately 31.5 grams of protein.

On average, 6 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about null grams) contains about 0 grams of carbohydrates.

Beef Hamburger contains approximately 0 grams of fiber in 6 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 435 calories?

The amount of exercise required to burn off 6 oz Beef Hamburger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.