Beef Res Empanadas
La Fe
16.16
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Beef Res Empanadas Nutrients FAQs
Nutrients
- Vitamin A:Beef Res Empanadas has 100 IU of Vitamin A.
- Vitamin C:Beef Res Empanadas has 12 mg of Vitamin C.
- Beef Res Empanadas has 20mg of Calcium.
- Beef Res Empanadas has 550mg of Sodium, Na.
- Beef Res Empanadas has 2.7mg of Iron.
What is the calorie content of Beef Res Empanadas?
A typical serving 1 turnover (99 grams) of Beef Res Empanadas contains approximately 300 calories.
You can check the exact calorie content by logging Beef Res Empanadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Res Empanadas have?
The amount of fat in Beef Res Empanadas depends on the ingredients and preparation method. On average, one serving 1 turnover (99 grams) of Beef Res Empanadas contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Res Empanadas have?
The protein content in Beef Res Empanadas depends on the ingredients exists in it. On average, 1 turnover (99 grams) of Beef Res Empanadas contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Res Empanadas, Download Nutribit app for healthier you!
How much sugar does a Beef Res Empanadas have?
On average, 1 turnover (99 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Res Empanadas.
How Much carbohydrates (carbs) is in Beef Res Empanadas?
The amount of carbohydrates (carbs) in Beef Res Empanadas depends on its serving size and preparation. On average, 1 turnover (99 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Res Empanadas.
How Much Fiber is in Beef Res Empanadas?
Beef Res Empanadas contains approximately 2 grams of fiber in 1 turnover (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Res Empanadas for healthier you!
What vitamins and minerals are in a Beef Res Empanadas?
Vitamins in Beef Res Empanadas:
Beef Res Empanadas contains following minerals:
General
Does Beef Res Empanadas contain caffeine?
Beef Res Empanadas does not contain any caffeine.
Does Beef Res Empanadas contain alcohol?
Beef Res Empanadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Res Empanadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Res Empanadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Res Empanadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Res Empanadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Res Empanadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Res Empanadas for free?
Yes! Since Beef Res Empanadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Res Empanadas with water tracking feature?
Nutribit automatically calculates the water content of Beef Res Empanadas and adds it to your daily hydration log. Simply log Beef Res Empanadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Res Empanadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Res Empanadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Res Empanadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Res Empanadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Res Empanadas
Protein in Beef Res Empanadas supports building and repairing tissues.
Builds and repairs tissues in Beef Res Empanadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Res Empanadas supports immune function.
Supports immune function in Beef Res Empanadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Res Empanadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Res Empanadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Res Empanadas provides energy.
Provides energy in Beef Res Empanadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Res Empanadas supports muscle growth and strength.
Supports muscle growth and strength in Beef Res Empanadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Res Empanadas helps in weight management.
Helps in weight management in Beef Res Empanadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Res Empanadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Res Empanadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Res Empanadas supports bone health.
Supports bone health in Beef Res Empanadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Res Empanadas improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Res Empanadas is essential for the health and growth of hair, skin, and nails.
Protein in Beef Res Empanadas regulates blood sugar levels.
Regulates blood sugar levels in Beef Res Empanadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Res Empanadas supports fluid balance.
Maintains Fluid Balance in Beef Res Empanadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Res Empanadas supports nerve function.
Supports Nerve Function in Beef Res Empanadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Res Empanadas helps regulate blood pressure.
Regulates Blood Pressure in Beef Res Empanadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Res Empanadas supports muscle function.
Aids Muscle Function in Beef Res Empanadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Res Empanadas aids nutrient absorption.
Improves Nutrient Absorption in Beef Res Empanadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Res Empanadas helps balance pH levels.
Balances pH Levels in Beef Res Empanadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Res Empanadas supports bone health.
Supports Bone Health in Beef Res Empanadas helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 turnover Beef Res Empanadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.