Beef Res Empanadas

La Fe

Total Energy

300

kcal

44.44

% from carbs

16.16

% from protein

39.39

% from fats

In 99 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

550mg

23.9%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

20mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Res Empanadas

A typical serving 1 turnover of Beef Res Empanadas (99 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Res Empanadas depends on the ingredients and preparation method. On average, one serving 1 turnover (99 grams) of Beef Res Empanadas contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Res Empanadas depends on the ingredients exists in it. On average, 1 turnover of Beef Res Empanadas (about 99 grams) contains approximately 12 grams of protein.

On average, 1 turnover (about 99 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 turnover (about 99 grams) contains about 33 grams of carbohydrates.

Beef Res Empanadas contains approximately 2 grams of fiber in 1 turnover (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 turnover Beef Res Empanadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.