Bagel, Perfectly Parmesan

Abe's Bagel Bakery

Total Energy

247.2

kcal

78.89

% from carbs

14.86

% from protein

6.25

% from fats

In 90 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.7g

3.5%

Sodium, Na

331mg

14.4%

Total Carbohydrates

48.3g

17.6%

Sugars

5.5g

11%

Protein

9.1g

18.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel, Perfectly Parmesan

A typical serving 1 bagel of Bagel, Perfectly Parmesan (90 grams) contains approximately 247.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bagel, Perfectly Parmesan depends on the ingredients and preparation method. On average, one serving 1 bagel (90 grams) of Bagel, Perfectly Parmesan contains approximately 1.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bagel, Perfectly Parmesan depends on the ingredients exists in it. On average, 1 bagel of Bagel, Perfectly Parmesan (about 90 grams) contains approximately 9.1 grams of protein.

On average, 1 bagel (about 90 grams) contains about 5.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 90 grams) contains about 48.3 grams of carbohydrates.

Bagel, Perfectly Parmesan contains approximately grams of fiber in 1 bagel (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 247 calories?

The amount of exercise required to burn off 1 bagel Bagel, Perfectly Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.