Roasted Cauliflower Soup

Side Dish, Vegetarian

Total Energy

100

kcal

30.48

% from carbs

9.52

% from protein

60

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

0.4g

Monounsaturated

0.6g

Sodium, Na

320mg

13.9%

Potassium, K

380mg

8.1%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

3.5g

7%

Starch

1.5g

Protein

2.5g

5%

Water

200g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

30mg

Zinc, Zn

0.7mg

Vitamin A, RAE

18UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

50mg

Folic acid

65UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Cauliflower Soup

A typical serving 1 bowl of Roasted Cauliflower Soup (250 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Cauliflower Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Roasted Cauliflower Soup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Cauliflower Soup depends on the ingredients exists in it. On average, 1 bowl of Roasted Cauliflower Soup (about 250 grams) contains approximately 2.5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 8 grams of carbohydrates.

Roasted Cauliflower Soup contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Roasted Cauliflower Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.