Sandwich, Ham & Mustard
Co-op
28.08
% from protein48.14
% from carbs48.14
% from fatNutrition Facts
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Sandwich, Ham & Mustard Nutrients FAQs
Nutrients
- Sandwich, Ham & Mustard has 904mg of Sodium, Na.
What is the calorie content of Sandwich, Ham & Mustard?
A typical serving 1 pack (162 grams) of Sandwich, Ham & Mustard contains approximately 311 calories.
You can check the exact calorie content by logging Sandwich, Ham & Mustard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Ham & Mustard have?
The amount of fat in Sandwich, Ham & Mustard depends on the ingredients and preparation method. On average, one serving 1 pack (162 grams) of Sandwich, Ham & Mustard contains approximately 7.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Ham & Mustard have?
The protein content in Sandwich, Ham & Mustard depends on the ingredients exists in it. On average, 1 pack (162 grams) of Sandwich, Ham & Mustard contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Ham & Mustard, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Ham & Mustard have?
On average, 1 pack (162 grams) contains about 2.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Ham & Mustard.
How Much carbohydrates (carbs) is in Sandwich, Ham & Mustard?
The amount of carbohydrates (carbs) in Sandwich, Ham & Mustard depends on its serving size and preparation. On average, 1 pack (162 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Ham & Mustard.
How Much Fiber is in Sandwich, Ham & Mustard?
Sandwich, Ham & Mustard contains approximately 2.9 grams of fiber in 1 pack (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Ham & Mustard for healthier you!
What vitamins and minerals are in a Sandwich, Ham & Mustard?
Sandwich, Ham & Mustard contains following minerals:
General
Does Sandwich, Ham & Mustard contain caffeine?
Sandwich, Ham & Mustard does not contain any caffeine.
Does Sandwich, Ham & Mustard contain alcohol?
Sandwich, Ham & Mustard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Ham & Mustard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Ham & Mustard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Ham & Mustard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Ham & Mustard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Ham & Mustard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Ham & Mustard for free?
Yes! Since Sandwich, Ham & Mustard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Ham & Mustard with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Ham & Mustard and adds it to your daily hydration log. Simply log Sandwich, Ham & Mustard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Ham & Mustard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Ham & Mustard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Ham & Mustard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Ham & Mustard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Ham & Mustard
Protein in Sandwich, Ham & Mustard supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Ham & Mustard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Ham & Mustard supports immune function.
Supports immune function in Sandwich, Ham & Mustard is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Ham & Mustard helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Ham & Mustard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Ham & Mustard provides energy.
Provides energy in Sandwich, Ham & Mustard can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Ham & Mustard supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Ham & Mustard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Ham & Mustard helps in weight management.
Helps in weight management in Sandwich, Ham & Mustard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Ham & Mustard aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Ham & Mustard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Ham & Mustard supports bone health.
Supports bone health in Sandwich, Ham & Mustard plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Ham & Mustard improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Ham & Mustard is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Ham & Mustard regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Ham & Mustard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sandwich, Ham & Mustard supports fluid balance.
Maintains Fluid Balance in Sandwich, Ham & Mustard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Ham & Mustard supports nerve function.
Supports Nerve Function in Sandwich, Ham & Mustard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Ham & Mustard helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Ham & Mustard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Ham & Mustard supports muscle function.
Aids Muscle Function in Sandwich, Ham & Mustard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Ham & Mustard aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Ham & Mustard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Ham & Mustard helps balance pH levels.
Balances pH Levels in Sandwich, Ham & Mustard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Ham & Mustard supports bone health.
Supports Bone Health in Sandwich, Ham & Mustard helps retain calcium and prevent the loss of bone density over time.
How to burn 311 calories?
The amount of exercise required to burn off 1 pack Sandwich, Ham & Mustard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.