Ham & Gruyere Sandwich, Dijon Mustard
Wawa Grocery
28.89
% from protein40.63
% from carbs40.63
% from fatNutrition Facts
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Ham & Gruyere Sandwich, Dijon Mustard Nutrients FAQs
Nutrients
- Vitamin A:Ham & Gruyere Sandwich, Dijon Mustard has 1250 IU of Vitamin A.
- Vitamin C:Ham & Gruyere Sandwich, Dijon Mustard has 21 mg of Vitamin C.
- Ham & Gruyere Sandwich, Dijon Mustard has 325mg of Calcium.
- Ham & Gruyere Sandwich, Dijon Mustard has 1770mg of Sodium, Na.
- Ham & Gruyere Sandwich, Dijon Mustard has 3.6mg of Iron.
What is the calorie content of Ham & Gruyere Sandwich, Dijon Mustard?
A typical serving 1 sandwich (252 grams) of Ham & Gruyere Sandwich, Dijon Mustard contains approximately 440 calories.
You can check the exact calorie content by logging Ham & Gruyere Sandwich, Dijon Mustard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Gruyere Sandwich, Dijon Mustard have?
The amount of fat in Ham & Gruyere Sandwich, Dijon Mustard depends on the ingredients and preparation method. On average, one serving 1 sandwich (252 grams) of Ham & Gruyere Sandwich, Dijon Mustard contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Gruyere Sandwich, Dijon Mustard have?
The protein content in Ham & Gruyere Sandwich, Dijon Mustard depends on the ingredients exists in it. On average, 1 sandwich (252 grams) of Ham & Gruyere Sandwich, Dijon Mustard contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Gruyere Sandwich, Dijon Mustard, Download Nutribit app for healthier you!
How much sugar does a Ham & Gruyere Sandwich, Dijon Mustard have?
On average, 1 sandwich (252 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Gruyere Sandwich, Dijon Mustard.
How Much carbohydrates (carbs) is in Ham & Gruyere Sandwich, Dijon Mustard?
The amount of carbohydrates (carbs) in Ham & Gruyere Sandwich, Dijon Mustard depends on its serving size and preparation. On average, 1 sandwich (252 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Gruyere Sandwich, Dijon Mustard.
How Much Fiber is in Ham & Gruyere Sandwich, Dijon Mustard?
Ham & Gruyere Sandwich, Dijon Mustard contains approximately 6 grams of fiber in 1 sandwich (252 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Gruyere Sandwich, Dijon Mustard for healthier you!
What vitamins and minerals are in a Ham & Gruyere Sandwich, Dijon Mustard?
Vitamins in Ham & Gruyere Sandwich, Dijon Mustard:
Ham & Gruyere Sandwich, Dijon Mustard contains following minerals:
General
Does Ham & Gruyere Sandwich, Dijon Mustard contain caffeine?
Ham & Gruyere Sandwich, Dijon Mustard does not contain any caffeine.
Does Ham & Gruyere Sandwich, Dijon Mustard contain alcohol?
Ham & Gruyere Sandwich, Dijon Mustard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Gruyere Sandwich, Dijon Mustard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Gruyere Sandwich, Dijon Mustard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Gruyere Sandwich, Dijon Mustard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Gruyere Sandwich, Dijon Mustard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Gruyere Sandwich, Dijon Mustard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Gruyere Sandwich, Dijon Mustard for free?
Yes! Since Ham & Gruyere Sandwich, Dijon Mustard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Gruyere Sandwich, Dijon Mustard with water tracking feature?
Nutribit automatically calculates the water content of Ham & Gruyere Sandwich, Dijon Mustard and adds it to your daily hydration log. Simply log Ham & Gruyere Sandwich, Dijon Mustard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Gruyere Sandwich, Dijon Mustard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Gruyere Sandwich, Dijon Mustard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Gruyere Sandwich, Dijon Mustard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Gruyere Sandwich, Dijon Mustard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Gruyere Sandwich, Dijon Mustard
Protein and Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard supports bone health.
Protein in Ham & Gruyere Sandwich, Dijon Mustard plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Ham & Gruyere Sandwich, Dijon Mustard provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Gruyere Sandwich, Dijon Mustard are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Gruyere Sandwich, Dijon Mustard supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Gruyere Sandwich, Dijon Mustard aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Gruyere Sandwich, Dijon Mustard helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Gruyere Sandwich, Dijon Mustard help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Gruyere Sandwich, Dijon Mustard helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Gruyere Sandwich, Dijon Mustard can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Gruyere Sandwich, Dijon Mustard aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Gruyere Sandwich, Dijon Mustard help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Gruyere Sandwich, Dijon Mustard enhances brain function and helps improve memory and focus.
Glucose from Ham & Gruyere Sandwich, Dijon Mustard is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Gruyere Sandwich, Dijon Mustard boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Gruyere Sandwich, Dijon Mustard provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Gruyere Sandwich, Dijon Mustard promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Gruyere Sandwich, Dijon Mustard serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Gruyere Sandwich, Dijon Mustard improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Gruyere Sandwich, Dijon Mustard support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Gruyere Sandwich, Dijon Mustard helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Gruyere Sandwich, Dijon Mustard, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Gruyere Sandwich, Dijon Mustard supports building and repairing tissues.
Builds and repairs tissues in Ham & Gruyere Sandwich, Dijon Mustard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Gruyere Sandwich, Dijon Mustard supports immune function.
Supports immune function in Ham & Gruyere Sandwich, Dijon Mustard is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Gruyere Sandwich, Dijon Mustard helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Gruyere Sandwich, Dijon Mustard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Gruyere Sandwich, Dijon Mustard provides energy.
Provides energy in Ham & Gruyere Sandwich, Dijon Mustard can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Gruyere Sandwich, Dijon Mustard supports muscle growth and strength.
Supports muscle growth and strength in Ham & Gruyere Sandwich, Dijon Mustard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Gruyere Sandwich, Dijon Mustard helps in weight management.
Helps in weight management in Ham & Gruyere Sandwich, Dijon Mustard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Gruyere Sandwich, Dijon Mustard aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Gruyere Sandwich, Dijon Mustard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Gruyere Sandwich, Dijon Mustard improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Gruyere Sandwich, Dijon Mustard is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Gruyere Sandwich, Dijon Mustard regulates blood sugar levels.
Regulates blood sugar levels in Ham & Gruyere Sandwich, Dijon Mustard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham & Gruyere Sandwich, Dijon Mustard supports digestion.
Fiber in Ham & Gruyere Sandwich, Dijon Mustard aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham & Gruyere Sandwich, Dijon Mustard supports heart health.
Soluble fiber in Ham & Gruyere Sandwich, Dijon Mustard can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham & Gruyere Sandwich, Dijon Mustard aids in weight management.
Fiber-rich foods in Ham & Gruyere Sandwich, Dijon Mustard increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham & Gruyere Sandwich, Dijon Mustard regulates blood sugar.
Fiber in Ham & Gruyere Sandwich, Dijon Mustard helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham & Gruyere Sandwich, Dijon Mustard promotes gut health.
Fiber in Ham & Gruyere Sandwich, Dijon Mustard acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham & Gruyere Sandwich, Dijon Mustard lowers the risk of colon cancer.
A high-fiber diet from Ham & Gruyere Sandwich, Dijon Mustard is linked to a reduced risk of colon cancer.
Fiber in Ham & Gruyere Sandwich, Dijon Mustard improves skin health.
Fiber in Ham & Gruyere Sandwich, Dijon Mustard helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham & Gruyere Sandwich, Dijon Mustard helps lower blood pressure.
Adequate fiber in Ham & Gruyere Sandwich, Dijon Mustard may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham & Gruyere Sandwich, Dijon Mustard boosts immune function.
Fiber in Ham & Gruyere Sandwich, Dijon Mustard supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham & Gruyere Sandwich, Dijon Mustard reduces the risk of type 2 diabetes.
Fiber in Ham & Gruyere Sandwich, Dijon Mustard can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard supports eye health.
Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard boosts immune function.
Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard promotes healthy skin.
Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard enhances reproductive health.
Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard reduces the risk of certain cancers.
Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard promotes healthy development during pregnancy.
Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard maintains healthy mucous membranes.
Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard improves wound healing.
Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard may reduce the risk of macular degeneration.
Vitamin A in Ham & Gruyere Sandwich, Dijon Mustard, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham & Gruyere Sandwich, Dijon Mustard supports bone health.
Calcium in Ham & Gruyere Sandwich, Dijon Mustard is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Gruyere Sandwich, Dijon Mustard supports muscle function.
Calcium in Ham & Gruyere Sandwich, Dijon Mustard plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Gruyere Sandwich, Dijon Mustard supports heart health.
Calcium in Ham & Gruyere Sandwich, Dijon Mustard helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Gruyere Sandwich, Dijon Mustard supports nerve transmission.
Calcium in Ham & Gruyere Sandwich, Dijon Mustard is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Gruyere Sandwich, Dijon Mustard supports blood clotting.
Calcium in Ham & Gruyere Sandwich, Dijon Mustard is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Gruyere Sandwich, Dijon Mustard supports hormonal secretion.
Calcium in Ham & Gruyere Sandwich, Dijon Mustard regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Gruyere Sandwich, Dijon Mustard supports weight management.
Calcium in Ham & Gruyere Sandwich, Dijon Mustard may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Gruyere Sandwich, Dijon Mustard supports dental health.
Calcium in Ham & Gruyere Sandwich, Dijon Mustard strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Gruyere Sandwich, Dijon Mustard supports blood pressure regulation.
Calcium in Ham & Gruyere Sandwich, Dijon Mustard, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Gruyere Sandwich, Dijon Mustard supports fluid balance.
Maintains Fluid Balance in Ham & Gruyere Sandwich, Dijon Mustard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Gruyere Sandwich, Dijon Mustard supports nerve function.
Supports Nerve Function in Ham & Gruyere Sandwich, Dijon Mustard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Gruyere Sandwich, Dijon Mustard helps regulate blood pressure.
Regulates Blood Pressure in Ham & Gruyere Sandwich, Dijon Mustard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Gruyere Sandwich, Dijon Mustard supports muscle function.
Aids Muscle Function in Ham & Gruyere Sandwich, Dijon Mustard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Gruyere Sandwich, Dijon Mustard aids nutrient absorption.
Improves Nutrient Absorption in Ham & Gruyere Sandwich, Dijon Mustard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Gruyere Sandwich, Dijon Mustard helps balance pH levels.
Balances pH Levels in Ham & Gruyere Sandwich, Dijon Mustard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Gruyere Sandwich, Dijon Mustard supports bone health.
Supports Bone Health in Ham & Gruyere Sandwich, Dijon Mustard helps retain calcium and prevent the loss of bone density over time.
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The amount of exercise required to burn off 1 sandwich Ham & Gruyere Sandwich, Dijon Mustard
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.