Sandwich, Oakwood Smoked Ham & Mustard
Sainsbury's
26.65
% from protein51.2
% from carbs51.2
% from fatNutrition Facts
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Sandwich, Oakwood Smoked Ham & Mustard Nutrients FAQs
Nutrients
- Sandwich, Oakwood Smoked Ham & Mustard has 992mg of Sodium, Na.
What is the calorie content of Sandwich, Oakwood Smoked Ham & Mustard?
A typical serving 1 pack of Sandwich, Oakwood Smoked Ham & Mustard contains approximately 311 calories.
You can check the exact calorie content by logging Sandwich, Oakwood Smoked Ham & Mustard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Oakwood Smoked Ham & Mustard have?
The amount of fat in Sandwich, Oakwood Smoked Ham & Mustard depends on the ingredients and preparation method. On average, one serving 1 pack of Sandwich, Oakwood Smoked Ham & Mustard contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Oakwood Smoked Ham & Mustard have?
The protein content in Sandwich, Oakwood Smoked Ham & Mustard depends on the ingredients exists in it. On average, 1 pack of Sandwich, Oakwood Smoked Ham & Mustard contains approximately 20.3 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Oakwood Smoked Ham & Mustard, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Oakwood Smoked Ham & Mustard have?
On average, 1 pack contains about 4.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Oakwood Smoked Ham & Mustard.
How Much carbohydrates (carbs) is in Sandwich, Oakwood Smoked Ham & Mustard?
The amount of carbohydrates (carbs) in Sandwich, Oakwood Smoked Ham & Mustard depends on its serving size and preparation. On average, 1 pack contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Oakwood Smoked Ham & Mustard.
How Much Fiber is in Sandwich, Oakwood Smoked Ham & Mustard?
Sandwich, Oakwood Smoked Ham & Mustard contains approximately 2.1 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Oakwood Smoked Ham & Mustard for healthier you!
What vitamins and minerals are in a Sandwich, Oakwood Smoked Ham & Mustard?
Sandwich, Oakwood Smoked Ham & Mustard contains following minerals:
General
Does Sandwich, Oakwood Smoked Ham & Mustard contain caffeine?
Sandwich, Oakwood Smoked Ham & Mustard does not contain any caffeine.
Does Sandwich, Oakwood Smoked Ham & Mustard contain alcohol?
Sandwich, Oakwood Smoked Ham & Mustard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Oakwood Smoked Ham & Mustard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Oakwood Smoked Ham & Mustard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Oakwood Smoked Ham & Mustard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Oakwood Smoked Ham & Mustard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Oakwood Smoked Ham & Mustard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Oakwood Smoked Ham & Mustard for free?
Yes! Since Sandwich, Oakwood Smoked Ham & Mustard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Oakwood Smoked Ham & Mustard with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Oakwood Smoked Ham & Mustard and adds it to your daily hydration log. Simply log Sandwich, Oakwood Smoked Ham & Mustard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Oakwood Smoked Ham & Mustard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Oakwood Smoked Ham & Mustard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Oakwood Smoked Ham & Mustard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Oakwood Smoked Ham & Mustard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Oakwood Smoked Ham & Mustard
Protein in Sandwich, Oakwood Smoked Ham & Mustard supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Oakwood Smoked Ham & Mustard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Oakwood Smoked Ham & Mustard supports immune function.
Supports immune function in Sandwich, Oakwood Smoked Ham & Mustard is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Oakwood Smoked Ham & Mustard helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Oakwood Smoked Ham & Mustard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Oakwood Smoked Ham & Mustard provides energy.
Provides energy in Sandwich, Oakwood Smoked Ham & Mustard can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Oakwood Smoked Ham & Mustard supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Oakwood Smoked Ham & Mustard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Oakwood Smoked Ham & Mustard helps in weight management.
Helps in weight management in Sandwich, Oakwood Smoked Ham & Mustard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Oakwood Smoked Ham & Mustard aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Oakwood Smoked Ham & Mustard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Oakwood Smoked Ham & Mustard supports bone health.
Supports bone health in Sandwich, Oakwood Smoked Ham & Mustard plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Oakwood Smoked Ham & Mustard improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Oakwood Smoked Ham & Mustard is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Oakwood Smoked Ham & Mustard regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Oakwood Smoked Ham & Mustard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sandwich, Oakwood Smoked Ham & Mustard supports fluid balance.
Maintains Fluid Balance in Sandwich, Oakwood Smoked Ham & Mustard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Oakwood Smoked Ham & Mustard supports nerve function.
Supports Nerve Function in Sandwich, Oakwood Smoked Ham & Mustard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Oakwood Smoked Ham & Mustard helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Oakwood Smoked Ham & Mustard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Oakwood Smoked Ham & Mustard supports muscle function.
Aids Muscle Function in Sandwich, Oakwood Smoked Ham & Mustard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Oakwood Smoked Ham & Mustard aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Oakwood Smoked Ham & Mustard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Oakwood Smoked Ham & Mustard helps balance pH levels.
Balances pH Levels in Sandwich, Oakwood Smoked Ham & Mustard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Oakwood Smoked Ham & Mustard supports bone health.
Supports Bone Health in Sandwich, Oakwood Smoked Ham & Mustard helps retain calcium and prevent the loss of bone density over time.
How to burn 311 calories?
The amount of exercise required to burn off 1 pack Sandwich, Oakwood Smoked Ham & Mustard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.