Sandwich, Oakwood Smoked Ham & Mustard

Sainsbury's

Total Energy

311.5

kcal

51.2

% from carbs

26.65

% from protein

22.15

% from fats

In 1 pack

% daily value

Total Fat

7.5g

11.5%

Saturated

1g

5%

Sodium, Na

992mg

43.1%

Total Carbohydrates

39g

14.2%

Fiber

2.1g

7.5%

Sugars

4.8g

9.6%

Protein

20.3g

40.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Oakwood Smoked Ham & Mustard

A typical serving 1 pack of Sandwich, Oakwood Smoked Ham & Mustard (null grams) contains approximately 311.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Oakwood Smoked Ham & Mustard depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Sandwich, Oakwood Smoked Ham & Mustard contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Oakwood Smoked Ham & Mustard depends on the ingredients exists in it. On average, 1 pack of Sandwich, Oakwood Smoked Ham & Mustard (about null grams) contains approximately 20.3 grams of protein.

On average, 1 pack (about null grams) contains about 4.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 39 grams of carbohydrates.

Sandwich, Oakwood Smoked Ham & Mustard contains approximately 2.1 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 312 calories?

The amount of exercise required to burn off 1 pack Sandwich, Oakwood Smoked Ham & Mustard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.