Fresh Ricotta

Jayone Foods

12.9

% from protein

19.35

% from carbs

19.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 oz
Amount per serving
Calories
64
% Daily value*
Total Fat 7 g
10.8%
Saturated 4.5 g
22.5%
Cholesterol 27.5 mg
9.2%
Sodium, Na 317 mg
13.8%
Total Carbohydrates 4.5 g
1.6%
Protein 3 g
6%
Vitamin A 275 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.9 mg
Calcium 115 mg
Iron 0.1 mg

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Fresh Ricotta Nutrients FAQs

Nutrients

What is the calorie content of Fresh Ricotta?

A typical serving 2 oz of Fresh Ricotta contains approximately 128 calories.

You can check the exact calorie content by logging Fresh Ricotta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Ricotta have?

The amount of fat in Fresh Ricotta depends on the ingredients and preparation method. On average, one serving 2 oz of Fresh Ricotta contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Ricotta have?

The protein content in Fresh Ricotta depends on the ingredients exists in it. On average, 2 oz of Fresh Ricotta contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Ricotta, Download Nutribit app for healthier you!

How much sugar does a Fresh Ricotta have?

On average, 2 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Ricotta.

How Much carbohydrates (carbs) is in Fresh Ricotta?

The amount of carbohydrates (carbs) in Fresh Ricotta depends on its serving size and preparation. On average, 2 oz contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Ricotta.

How Much Fiber is in Fresh Ricotta?

Fresh Ricotta contains approximately 0 grams of fiber in 2 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Ricotta for healthier you!

What vitamins and minerals are in a Fresh Ricotta?

Vitamins in Fresh Ricotta:

  • Vitamin A:Fresh Ricotta has 550 IU of Vitamin A.
  • Vitamin C:Fresh Ricotta has 1.8 mg of Vitamin C.

Fresh Ricotta contains following minerals:

  • Fresh Ricotta has 230mg of Calcium.
  • Fresh Ricotta has 634mg of Sodium, Na.
  • Fresh Ricotta has 0.18mg of Iron.

General

Does Fresh Ricotta contain caffeine?

Fresh Ricotta does not contain any caffeine.

Does Fresh Ricotta contain alcohol?

Fresh Ricotta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Ricotta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Ricotta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Ricotta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Ricotta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Ricotta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Ricotta for free?

Yes absolutely, Since Fresh Ricotta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Ricotta with water tracking feature?

Fresh Ricotta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fresh Ricotta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Ricotta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Ricotta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Ricotta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Ricotta

Calcium in Fresh Ricotta supports bone health.

Calcium in Fresh Ricotta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fresh Ricotta supports muscle function.

Calcium in Fresh Ricotta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fresh Ricotta supports heart health.

Calcium in Fresh Ricotta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fresh Ricotta supports nerve transmission.

Calcium in Fresh Ricotta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fresh Ricotta supports blood clotting.

Calcium in Fresh Ricotta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fresh Ricotta supports hormonal secretion.

Calcium in Fresh Ricotta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fresh Ricotta supports weight management.

Calcium in Fresh Ricotta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fresh Ricotta supports dental health.

Calcium in Fresh Ricotta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fresh Ricotta supports blood pressure regulation.

Calcium in Fresh Ricotta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fresh Ricotta supports fluid balance.

Maintains Fluid Balance in Fresh Ricotta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fresh Ricotta supports nerve function.

Supports Nerve Function in Fresh Ricotta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fresh Ricotta helps regulate blood pressure.

Regulates Blood Pressure in Fresh Ricotta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fresh Ricotta supports muscle function.

Aids Muscle Function in Fresh Ricotta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fresh Ricotta aids nutrient absorption.

Improves Nutrient Absorption in Fresh Ricotta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fresh Ricotta helps balance pH levels.

Balances pH Levels in Fresh Ricotta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fresh Ricotta supports bone health.

Supports Bone Health in Fresh Ricotta helps retain calcium and prevent the loss of bone density over time.

How to burn 128 calories?

The amount of exercise required to burn off 2 oz Fresh Ricotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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