Spinach & Ricotta Lasagna
The Fresh Market
16.92
% from protein42.3
% from carbs42.3
% from fatNutrition Facts
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Spinach & Ricotta Lasagna Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Ricotta Lasagna has 500 IU of Vitamin A.
- Spinach & Ricotta Lasagna has 260mg of Calcium.
- Spinach & Ricotta Lasagna has 540mg of Sodium, Na.
- Spinach & Ricotta Lasagna has 1.8mg of Iron.
What is the calorie content of Spinach & Ricotta Lasagna?
A typical serving 200 g (200 grams) of Spinach & Ricotta Lasagna contains approximately 320 calories.
You can check the exact calorie content by logging Spinach & Ricotta Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Ricotta Lasagna have?
The amount of fat in Spinach & Ricotta Lasagna depends on the ingredients and preparation method. On average, one serving 200 g (200 grams) of Spinach & Ricotta Lasagna contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Ricotta Lasagna have?
The protein content in Spinach & Ricotta Lasagna depends on the ingredients exists in it. On average, 200 g (200 grams) of Spinach & Ricotta Lasagna contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Ricotta Lasagna, Download Nutribit app for healthier you!
How much sugar does a Spinach & Ricotta Lasagna have?
On average, 200 g (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Ricotta Lasagna.
How Much carbohydrates (carbs) is in Spinach & Ricotta Lasagna?
The amount of carbohydrates (carbs) in Spinach & Ricotta Lasagna depends on its serving size and preparation. On average, 200 g (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Ricotta Lasagna.
How Much Fiber is in Spinach & Ricotta Lasagna?
Spinach & Ricotta Lasagna contains approximately 3 grams of fiber in 200 g (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Ricotta Lasagna for healthier you!
What vitamins and minerals are in a Spinach & Ricotta Lasagna?
Vitamins in Spinach & Ricotta Lasagna:
Spinach & Ricotta Lasagna contains following minerals:
General
Does Spinach & Ricotta Lasagna contain caffeine?
Spinach & Ricotta Lasagna does not contain any caffeine.
Does Spinach & Ricotta Lasagna contain alcohol?
Spinach & Ricotta Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Ricotta Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Ricotta Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Ricotta Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Ricotta Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Ricotta Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Ricotta Lasagna for free?
Yes! Since Spinach & Ricotta Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Ricotta Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Ricotta Lasagna and adds it to your daily hydration log. Simply log Spinach & Ricotta Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Ricotta Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Ricotta Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Ricotta Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Ricotta Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Ricotta Lasagna
Protein in Spinach & Ricotta Lasagna supports building and repairing tissues.
Builds and repairs tissues in Spinach & Ricotta Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Ricotta Lasagna supports immune function.
Supports immune function in Spinach & Ricotta Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Ricotta Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Ricotta Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Ricotta Lasagna provides energy.
Provides energy in Spinach & Ricotta Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Ricotta Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Ricotta Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Ricotta Lasagna helps in weight management.
Helps in weight management in Spinach & Ricotta Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Ricotta Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Ricotta Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Ricotta Lasagna supports bone health.
Supports bone health in Spinach & Ricotta Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Ricotta Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Ricotta Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Ricotta Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Ricotta Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach & Ricotta Lasagna supports bone health.
Calcium in Spinach & Ricotta Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach & Ricotta Lasagna supports muscle function.
Calcium in Spinach & Ricotta Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach & Ricotta Lasagna supports heart health.
Calcium in Spinach & Ricotta Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach & Ricotta Lasagna supports nerve transmission.
Calcium in Spinach & Ricotta Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach & Ricotta Lasagna supports blood clotting.
Calcium in Spinach & Ricotta Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach & Ricotta Lasagna supports hormonal secretion.
Calcium in Spinach & Ricotta Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach & Ricotta Lasagna supports weight management.
Calcium in Spinach & Ricotta Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach & Ricotta Lasagna supports dental health.
Calcium in Spinach & Ricotta Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach & Ricotta Lasagna supports blood pressure regulation.
Calcium in Spinach & Ricotta Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach & Ricotta Lasagna supports fluid balance.
Maintains Fluid Balance in Spinach & Ricotta Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Ricotta Lasagna supports nerve function.
Supports Nerve Function in Spinach & Ricotta Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Ricotta Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Ricotta Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Ricotta Lasagna supports muscle function.
Aids Muscle Function in Spinach & Ricotta Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Ricotta Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Ricotta Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Ricotta Lasagna helps balance pH levels.
Balances pH Levels in Spinach & Ricotta Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Ricotta Lasagna supports bone health.
Supports Bone Health in Spinach & Ricotta Lasagna helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 200 g Spinach & Ricotta Lasagna
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.