White Meat Tuna in Water
Freshly
78.05
% from protein0
% from carbs0
% from fatNutrition Facts
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White Meat Tuna in Water Nutrients FAQs
Nutrients
- White Meat Tuna in Water has 13mg of Calcium.
- White Meat Tuna in Water has 377mg of Sodium, Na.
- White Meat Tuna in Water has 0.9mg of Iron.
What is the calorie content of White Meat Tuna in Water?
A typical serving 100 g (100 grams) of White Meat Tuna in Water contains approximately 128 calories.
You can check the exact calorie content by logging White Meat Tuna in Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Meat Tuna in Water have?
The amount of fat in White Meat Tuna in Water depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of White Meat Tuna in Water contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Meat Tuna in Water have?
The protein content in White Meat Tuna in Water depends on the ingredients exists in it. On average, 100 g (100 grams) of White Meat Tuna in Water contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from White Meat Tuna in Water, Download Nutribit app for healthier you!
How much sugar does a White Meat Tuna in Water have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Meat Tuna in Water.
How Much carbohydrates (carbs) is in White Meat Tuna in Water?
The amount of carbohydrates (carbs) in White Meat Tuna in Water depends on its serving size and preparation. On average, 100 g (100 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Meat Tuna in Water.
How Much Fiber is in White Meat Tuna in Water?
White Meat Tuna in Water contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Meat Tuna in Water for healthier you!
What vitamins and minerals are in a White Meat Tuna in Water?
White Meat Tuna in Water contains following minerals:
General
Does White Meat Tuna in Water contain caffeine?
White Meat Tuna in Water does not contain any caffeine.
Does White Meat Tuna in Water contain alcohol?
White Meat Tuna in Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Meat Tuna in Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Meat Tuna in Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Meat Tuna in Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Meat Tuna in Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Meat Tuna in Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Meat Tuna in Water for free?
Yes absolutely, Since White Meat Tuna in Water does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Meat Tuna in Water with water tracking feature?
White Meat Tuna in Water does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Meat Tuna in Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Meat Tuna in Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Meat Tuna in Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Meat Tuna in Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Meat Tuna in Water
Protein in White Meat Tuna in Water supports building and repairing tissues.
Builds and repairs tissues in White Meat Tuna in Water is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Meat Tuna in Water supports immune function.
Supports immune function in White Meat Tuna in Water is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Meat Tuna in Water helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Meat Tuna in Water is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Meat Tuna in Water provides energy.
Provides energy in White Meat Tuna in Water can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Meat Tuna in Water supports muscle growth and strength.
Supports muscle growth and strength in White Meat Tuna in Water is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Meat Tuna in Water helps in weight management.
Helps in weight management in White Meat Tuna in Water promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Meat Tuna in Water aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Meat Tuna in Water is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Meat Tuna in Water supports bone health.
Supports bone health in White Meat Tuna in Water plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Meat Tuna in Water improves skin, hair, and nails.
Improves skin, hair, and nails in White Meat Tuna in Water is essential for the health and growth of hair, skin, and nails.
Protein in White Meat Tuna in Water regulates blood sugar levels.
Regulates blood sugar levels in White Meat Tuna in Water helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in White Meat Tuna in Water supports fluid balance.
Maintains Fluid Balance in White Meat Tuna in Water helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Meat Tuna in Water supports nerve function.
Supports Nerve Function in White Meat Tuna in Water helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Meat Tuna in Water helps regulate blood pressure.
Regulates Blood Pressure in White Meat Tuna in Water helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Meat Tuna in Water supports muscle function.
Aids Muscle Function in White Meat Tuna in Water helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Meat Tuna in Water aids nutrient absorption.
Improves Nutrient Absorption in White Meat Tuna in Water assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Meat Tuna in Water helps balance pH levels.
Balances pH Levels in White Meat Tuna in Water helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Meat Tuna in Water supports bone health.
Supports Bone Health in White Meat Tuna in Water helps retain calcium and prevent the loss of bone density over time.
How to burn 128 calories?
The amount of exercise required to burn off 100 g White Meat Tuna in Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.