Talapia Fillets
Marine Harvest
83.64
% from protein0
% from carbs0
% from fatNutrition Facts
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Talapia Fillets Nutrients FAQs
Nutrients
- Vitamin D:Talapia Fillets has 160 IU of Vitamin D.
- Talapia Fillets has 11mg of Calcium.
- Talapia Fillets has 60mg of Sodium, Na.
- Talapia Fillets has 342mg of Potassium, K.
- Talapia Fillets has 1mg of Iron.
What is the calorie content of Talapia Fillets?
A typical serving 0.33 fillet (113 grams) of Talapia Fillets contains approximately 110 calories.
You can check the exact calorie content by logging Talapia Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Talapia Fillets have?
The amount of fat in Talapia Fillets depends on the ingredients and preparation method. On average, one serving 0.33 fillet (113 grams) of Talapia Fillets contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Talapia Fillets have?
The protein content in Talapia Fillets depends on the ingredients exists in it. On average, 0.33 fillet (113 grams) of Talapia Fillets contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Talapia Fillets, Download Nutribit app for healthier you!
How much sugar does a Talapia Fillets have?
On average, 0.33 fillet (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Talapia Fillets.
How Much carbohydrates (carbs) is in Talapia Fillets?
The amount of carbohydrates (carbs) in Talapia Fillets depends on its serving size and preparation. On average, 0.33 fillet (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Talapia Fillets.
How Much Fiber is in Talapia Fillets?
Talapia Fillets contains approximately 0 grams of fiber in 0.33 fillet (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Talapia Fillets for healthier you!
What vitamins and minerals are in a Talapia Fillets?
Vitamins in Talapia Fillets:
Talapia Fillets contains following minerals:
General
Does Talapia Fillets contain caffeine?
Talapia Fillets does not contain any caffeine.
Does Talapia Fillets contain alcohol?
Talapia Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Talapia Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Talapia Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Talapia Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Talapia Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Talapia Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Talapia Fillets for free?
Yes absolutely, Since Talapia Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Talapia Fillets with water tracking feature?
Talapia Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Talapia Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Talapia Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Talapia Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Talapia Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Talapia Fillets
Protein and Vitamin D in Talapia Fillets supports bone health.
Protein in Talapia Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Talapia Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Talapia Fillets supports building and repairing tissues.
Builds and repairs tissues in Talapia Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Talapia Fillets supports immune function.
Supports immune function in Talapia Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Talapia Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Talapia Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Talapia Fillets provides energy.
Provides energy in Talapia Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Talapia Fillets supports muscle growth and strength.
Supports muscle growth and strength in Talapia Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Talapia Fillets helps in weight management.
Helps in weight management in Talapia Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Talapia Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Talapia Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Talapia Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Talapia Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Talapia Fillets regulates blood sugar levels.
Regulates blood sugar levels in Talapia Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Talapia Fillets boosts the immune system
Vitamin D in Talapia Fillets enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Talapia Fillets improves muscle function
Vitamin D in Talapia Fillets is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Talapia Fillets promotes cardiovascular health
Vitamin D in Talapia Fillets may help regulate blood pressure and support overall heart health.
Vitamin D in Talapia Fillets reduces the risk of certain diseases
Adequate levels of Vitamin D in Talapia Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Talapia Fillets supports mental health
Vitamin D in Talapia Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Talapia Fillets aids in weight management
Studies suggest Vitamin D in Talapia Fillets may help regulate body weight and reduce fat accumulation.
Vitamin D in Talapia Fillets improves insulin sensitivity
Vitamin D in Talapia Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Talapia Fillets supports prenatal health
Vitamin D in Talapia Fillets is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 110 calories?
The amount of exercise required to burn off 0.33 fillet Talapia Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.