Flounder Fillets, Skinless/Boneless

Certified Harvest

82.58

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
20
% Daily value*
Total Fat 0.4 g
0.6%
Cholesterol 13.8 mg
4.6%
Sodium, Na 25 mg
1.1%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Flounder Fillets, Skinless/Boneless Nutrients FAQs

Nutrients

What is the calorie content of Flounder Fillets, Skinless/Boneless?

A typical serving 4 oz (113 grams) of Flounder Fillets, Skinless/Boneless contains approximately 80 calories.

You can check the exact calorie content by logging Flounder Fillets, Skinless/Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flounder Fillets, Skinless/Boneless have?

The amount of fat in Flounder Fillets, Skinless/Boneless depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Flounder Fillets, Skinless/Boneless contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flounder Fillets, Skinless/Boneless have?

The protein content in Flounder Fillets, Skinless/Boneless depends on the ingredients exists in it. On average, 4 oz (113 grams) of Flounder Fillets, Skinless/Boneless contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Flounder Fillets, Skinless/Boneless, Download Nutribit app for healthier you!

How much sugar does a Flounder Fillets, Skinless/Boneless have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flounder Fillets, Skinless/Boneless.

How Much carbohydrates (carbs) is in Flounder Fillets, Skinless/Boneless?

The amount of carbohydrates (carbs) in Flounder Fillets, Skinless/Boneless depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flounder Fillets, Skinless/Boneless.

How Much Fiber is in Flounder Fillets, Skinless/Boneless?

Flounder Fillets, Skinless/Boneless contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flounder Fillets, Skinless/Boneless for healthier you!

What vitamins and minerals are in a Flounder Fillets, Skinless/Boneless?

Flounder Fillets, Skinless/Boneless contains following minerals:

  • Flounder Fillets, Skinless/Boneless has 100mg of Sodium, Na.

General

Does Flounder Fillets, Skinless/Boneless contain caffeine?

Flounder Fillets, Skinless/Boneless does not contain any caffeine.

Does Flounder Fillets, Skinless/Boneless contain alcohol?

Flounder Fillets, Skinless/Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flounder Fillets, Skinless/Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flounder Fillets, Skinless/Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flounder Fillets, Skinless/Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flounder Fillets, Skinless/Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flounder Fillets, Skinless/Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flounder Fillets, Skinless/Boneless for free?

Yes absolutely, Since Flounder Fillets, Skinless/Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flounder Fillets, Skinless/Boneless with water tracking feature?

Flounder Fillets, Skinless/Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flounder Fillets, Skinless/Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flounder Fillets, Skinless/Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flounder Fillets, Skinless/Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flounder Fillets, Skinless/Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flounder Fillets, Skinless/Boneless

Protein in Flounder Fillets, Skinless/Boneless supports building and repairing tissues.

Builds and repairs tissues in Flounder Fillets, Skinless/Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flounder Fillets, Skinless/Boneless supports immune function.

Supports immune function in Flounder Fillets, Skinless/Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flounder Fillets, Skinless/Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flounder Fillets, Skinless/Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flounder Fillets, Skinless/Boneless provides energy.

Provides energy in Flounder Fillets, Skinless/Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flounder Fillets, Skinless/Boneless supports muscle growth and strength.

Supports muscle growth and strength in Flounder Fillets, Skinless/Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flounder Fillets, Skinless/Boneless helps in weight management.

Helps in weight management in Flounder Fillets, Skinless/Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flounder Fillets, Skinless/Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flounder Fillets, Skinless/Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flounder Fillets, Skinless/Boneless supports bone health.

Supports bone health in Flounder Fillets, Skinless/Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flounder Fillets, Skinless/Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in Flounder Fillets, Skinless/Boneless is essential for the health and growth of hair, skin, and nails.

Protein in Flounder Fillets, Skinless/Boneless regulates blood sugar levels.

Regulates blood sugar levels in Flounder Fillets, Skinless/Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 4 oz Flounder Fillets, Skinless/Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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