Marine bohnen
Common Food
23.07
% from protein73.01
% from carbs73.01
% from fatNutrition Facts
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Marine bohnen Nutrients FAQs
Nutrients
- Vitamin B-6:Marine bohnen has 0.2512 mg of Vitamin B-6.
- Vitamin C:Marine bohnen has 1.638 mg of Vitamin C.
- Marine bohnen has 125.58mg of Calcium.
- Marine bohnen has 707.98mg of Potassium, K.
- Marine bohnen has 4.2952mg of Iron.
What is the calorie content of Marine bohnen?
A typical serving 182 gramm (182 grams) of Marine bohnen contains approximately 255 calories.
You can check the exact calorie content by logging Marine bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marine bohnen have?
The amount of fat in Marine bohnen depends on the ingredients and preparation method. On average, one serving 182 gramm (182 grams) of Marine bohnen contains approximately 1.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marine bohnen have?
The protein content in Marine bohnen depends on the ingredients exists in it. On average, 182 gramm (182 grams) of Marine bohnen contains approximately 14.98 grams of protein.
Know your exact protein requirement and how much protein you get from Marine bohnen, Download Nutribit app for healthier you!
How much sugar does a Marine bohnen have?
On average, 182 gramm (182 grams) contains about 0.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marine bohnen.
How Much carbohydrates (carbs) is in Marine bohnen?
The amount of carbohydrates (carbs) in Marine bohnen depends on its serving size and preparation. On average, 182 gramm (182 grams) contains about 47.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marine bohnen.
How Much Fiber is in Marine bohnen?
Marine bohnen contains approximately 19.11 grams of fiber in 182 gramm (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Marine bohnen for healthier you!
What vitamins and minerals are in a Marine bohnen?
Vitamins in Marine bohnen:
Marine bohnen contains following minerals:
General
Does Marine bohnen contain caffeine?
Marine bohnen does not contain any caffeine.
Does Marine bohnen contain alcohol?
Marine bohnen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Marine bohnen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marine bohnen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marine bohnen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marine bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marine bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marine bohnen for free?
Yes! Since Marine bohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marine bohnen with water tracking feature?
Nutribit automatically calculates the water content of Marine bohnen and adds it to your daily hydration log. Simply log Marine bohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Marine bohnen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marine bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marine bohnen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marine bohnen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marine bohnen
Fiber, Folate and Potassium, K in Marine bohnen supports heart health.
Soluble fiber in Marine bohnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Marine bohnen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Marine bohnen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Marine bohnen regulates blood sugar.
Fiber in Marine bohnen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Marine bohnen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Marine bohnen improves skin health.
Fiber in Marine bohnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Marine bohnen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Marine bohnen boosts immune function.
Fiber in Marine bohnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Marine bohnen supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Marine bohnen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Marine bohnen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Marine bohnen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Marine bohnen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Marine bohnen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Marine bohnen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Marine bohnen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Marine bohnen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Marine bohnen aids weight management by helping you feel full longer.
Fiber-rich carbs from Marine bohnen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Marine bohnen enhances brain function and helps improve memory and focus.
Glucose from Marine bohnen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Marine bohnen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Marine bohnen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Marine bohnen promotes gut health by feeding beneficial gut bacteria.
Fiber in Marine bohnen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Marine bohnen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Marine bohnen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Marine bohnen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Marine bohnen, help regulate blood pressure and reduce hypertension risk.
Protein in Marine bohnen supports building and repairing tissues.
Builds and repairs tissues in Marine bohnen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Marine bohnen supports immune function.
Supports immune function in Marine bohnen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Marine bohnen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Marine bohnen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Marine bohnen provides energy.
Provides energy in Marine bohnen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Marine bohnen supports muscle growth and strength.
Supports muscle growth and strength in Marine bohnen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Marine bohnen helps in weight management.
Helps in weight management in Marine bohnen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Marine bohnen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Marine bohnen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Marine bohnen supports bone health.
Supports bone health in Marine bohnen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Marine bohnen improves skin, hair, and nails.
Improves skin, hair, and nails in Marine bohnen is essential for the health and growth of hair, skin, and nails.
Protein in Marine bohnen regulates blood sugar levels.
Regulates blood sugar levels in Marine bohnen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Marine bohnen supports digestion.
Fiber in Marine bohnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Marine bohnen aids in weight management.
Fiber-rich foods in Marine bohnen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Marine bohnen promotes gut health.
Fiber in Marine bohnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Marine bohnen lowers the risk of colon cancer.
A high-fiber diet from Marine bohnen is linked to a reduced risk of colon cancer.
Fiber in Marine bohnen helps lower blood pressure.
Adequate fiber in Marine bohnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Marine bohnen reduces the risk of type 2 diabetes.
Fiber in Marine bohnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Marine bohnen supports DNA synthesis.
Vitamin B9 in Marine bohnen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Marine bohnen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Marine bohnen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Marine bohnen helps prevent anemia.
Folate in Marine bohnen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Marine bohnen improves brain function.
Folate in Marine bohnen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Marine bohnen promotes healthy skin and hair.
Vitamin B9 in Marine bohnen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Marine bohnen regulates mood and mental health.
Folate in Marine bohnen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Marine bohnen supports digestive health.
Folate in Marine bohnen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Marine bohnen supports bone health.
Supports Bone Health in Marine bohnen helps in the formation of bone structure and improves bone density and strength.
Magnesium in Marine bohnen promotes heart health.
Promotes Heart Health in Marine bohnen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Marine bohnen aids muscle function.
Aids Muscle Function in Marine bohnen helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Marine bohnen enhances nerve function.
Enhances Nerve Function in Marine bohnen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Marine bohnen improves sleep quality.
Improves Sleep Quality in Marine bohnen regulates sleep patterns by supporting melatonin production.
Magnesium in Marine bohnen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Marine bohnen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Marine bohnen reduces migraine frequency.
Reduces Migraine Frequency in Marine bohnen may help reduce the frequency and severity of migraines.
Magnesium in Marine bohnen promotes digestive health.
Promotes Digestive Health in Marine bohnen supports bowel function and helps prevent constipation.
Magnesium in Marine bohnen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Marine bohnen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Marine bohnen boosts protein synthesis.
Boosts Protein Synthesis in Marine bohnen plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Marine bohnen supports muscle function.
Muscle Function in Marine bohnen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Marine bohnen supports bone health.
Bone Health in Marine bohnen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Marine bohnen supports fluid balance.
Fluid Balance in Marine bohnen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Marine bohnen supports nerve function.
Nerve Function in Marine bohnen is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Marine bohnen reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Marine bohnen may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Marine bohnen reduces water retention.
Reduces Water Retention in Marine bohnen helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Marine bohnen helps reduce hypertension.
Adequate Reduces Hypertension in Marine bohnen intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Marine bohnen supports red blood cell formation.
Copper in Marine bohnen plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Marine bohnen boosts immune function.
Copper in Marine bohnen enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Marine bohnen promotes healthy bones and connective tissues.
Copper in Marine bohnen is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Marine bohnen supports nervous system health.
Copper in Marine bohnen is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Marine bohnen acts as an antioxidant.
Copper in Marine bohnen is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Marine bohnen enhances iron absorption.
Copper in Marine bohnen helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Marine bohnen maintains cardiovascular health.
Copper in Marine bohnen helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Marine bohnen promotes healthy skin.
Copper in Marine bohnen contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Marine bohnen supports energy production.
Copper in Marine bohnen plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Marine bohnen regulates blood pressure.
Copper in Marine bohnen has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Marine bohnen boosts immune system
Boosts Immune System in Marine bohnen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Marine bohnen promotes wound healing
Promotes Wound Healing in Marine bohnen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Marine bohnen supports growth and development
Supports Growth and Development in Marine bohnen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Marine bohnen enhances brain function
Enhances Brain Function in Marine bohnen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Marine bohnen regulates hormonal balance
Regulates Hormonal Balance in Marine bohnen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Marine bohnen supports healthy vision
Supports Healthy Vision in Marine bohnen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Marine bohnen improves digestive health
Improves Digestive Health in Marine bohnen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Marine bohnen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Marine bohnen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Marine bohnen reduces inflammation
Reduces Inflammation in Marine bohnen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 255 calories?
The amount of exercise required to burn off 182 gramm Marine bohnen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.